You should control your diet at dinner to lose weight. How to eat a nutritious and healthy dinner?

Shrimp, tofu and eggs can provide high-quality protein, and fungi are rich in amino acids and minerals, which can improve immunity and reduce blood lipids. This soup is low in calories and full. It's delicious, it doesn't grow meat, and it's especially suitable for slimming dinner. 5 grams of laver (if two people add 5 grams), one slice of ginger, one egg, half a onion, one teaspoon of olive oil and 2 grams of salt. Slice ginger into filaments, cut onion into sections, and beat eggs into a bowl and mix well.

Add water to the soup pot, heat it to boiling with high fire, then add tofu and continue to cook for 15 minutes, then add vegetables and add salt, and continue to cook for about 3 minutes. The best choice for dinner in protein is fish, shrimp, chicken, eggs or tofu, followed by lean meat with red meat, such as beef, mutton and pork. It's about the size of a palm. Eat vegetarian food instead of meat for dinner, and choose dark green vegetables, such as spinach, Chinese cabbage and kale, which are rich in vitamin K, vitamin C and chlorophyll.

Luffa soup, Luffa has the effect of clearing away heat and toxic materials. For obese people, drinking it can reduce body fat and excrete garbage toxins. In addition, it also has the effect of moisturizing and whitening. Tofu, tomatoes, mushrooms, fungus and daylily are the main ingredients, which make it sour and spicy, and there is a hint of sweetness of tomatoes, which makes the recipe collocation interesting when losing weight, not just clear soup and scanty water.

Eat high fiber, low sugar and low fat food for dinner during weight loss. Cucumber is highly respected. Cucumber has the characteristics of high cellulose and low calorie, which is very suitable for dinner. Dinner can be eaten in small quantities, and eating 1-2 cucumbers can make the abdomen feel full. Dinner can supplement a small amount of staple food. The staple food can be brown rice, corn and sweet potato, and the amount can be less than half a bowl, which can supplement carbohydrates needed by the body, promote body operation, help decompose protein, and help amino acids synthesize muscles.