Will the nutrition of fresh milk be affected after freezing? Can I drink fresh milk after freezing?

Fresh milk is very nutritious. Drinking more fresh milk in daily life is good for your health and can also improve your sleep quality. However, the shelf life of fresh milk is generally short. When you usually buy fresh milk, don't buy too much at a time. Many friends think that storing fresh milk in the refrigerator will prolong the shelf life. So will the nutrition of fresh milk be affected after freezing? Can I drink fresh milk after freezing?

The nutrition of fresh milk will be affected after freezing. After fresh milk is frozen in the refrigerator, the nutritional components will deteriorate, because the protein in fresh milk will be separated from the condensed fat in milk during freezing, and the nutritional value of frozen fresh milk will be greatly reduced after heating. The optimum temperature for fresh milk storage is 2~8℃. Never store it in the frozen layer of the refrigerator.

Fresh milk can't be drunk when it's frozen. The nutritional composition of frozen milk will change, which may produce harmful spoilage substances. If you drink frozen fresh milk, it may cause gastrointestinal discomfort, and in severe cases, there will be symptoms such as abdominal pain and diarrhea. For health, try not to drink frozen fresh milk.

When you usually buy milk, don't buy too much at once, and the storage time of fresh milk should not exceed three days. Everyone must pay attention to safety when eating at ordinary times.