Is there any way to make hair grow faster?

1. Eat more plant protein, and often eat foods rich in vitamin E, such as Chinese cabbage, fresh lettuce and black sesame seeds.

2. When sleeping, you can comb your hair with a comb or your own fingers, which can promote blood circulation in your head. This can effectively promote the rapid growth of hair and help sleep.

3. You can also use two kinds of hair alternately, get up and wash your hair once every morning to keep your hair clean, which can effectively promote blood circulation in your head. Or rub your hair with your hands and fingers from time to time in your spare time until your scalp is hot. These can accelerate the growth of hair.

4. Decompress appropriately and don't stay up late. Stress will cause more hair follicles to enter the retrogression stage, resulting in slow growth and frequent hair loss. Proper decompression helps hair grow faster. Hair root cells divide quickly during sleep, which can accelerate hair growth, so adequate sleep is the key to ensure rapid hair growth.

5. Scalp massage can promote circulation. You can massage your hair with scalp essential oil and fingertips. You can also apply scalp essential oil to the scalp and comb it along the hair with a massage comb. It can not only relax the tight scalp, but also accelerate the circulation and help the hair grow out quickly.

Extended data:

Food that can make hair grow quickly.

1. Green vegetables: the content of basic inorganic salts (calcium, magnesium, sodium, potassium, etc.). ) has a high content in green vegetables, which can neutralize acidic substances that are not conducive to hair growth in the body, turn them into non-toxic substances and excrete them. You can choose to eat melon, radish, Chinese cabbage, spinach, lotus root and so on. Bean products, mushrooms, black fungus and Hericium erinaceus are also beneficial.

2. Animal protein: Fish, poultry, lean pork, etc. are rich in protein, but should not be eaten excessively, because they are acidic substances, and their blood is acidic, which will hinder the bodybuilding of skin and hair.

3, iron-containing foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp and so on. These foods are very helpful for hair loss and so on.

References:

People's Network -8 tips for rapid hair growth.