What can I eat to whiten my skin quickly (what can I eat to whiten my skin fastest)

Eating vegetables and fruits with high vitamin content can whiten the skin and make it particularly delicate and tender. Choosing high-quality food with protein content can enhance the elasticity of skin and play the role of beauty beauty. Eating some alkaline foods can whiten the skin, and try not to eat acidic foods. What kind of food can whiten skin fastest?

1, eat more fruits and vegetables rich in vitamin C.

Such as tomatoes, lemons, oranges and kiwis, whitening is an excellent food. Vitamin C helps to inhibit melanin and produce effective antioxidants, which can improve the yellowing and hyperplasia of skin color caused by oxidation. Eating leguminous foods, such as milk, is very helpful, because protein soybean skin collagen is produced to make the skin more delicate and smooth. You can add tremella soup for breakfast. Bird's nest is as nutritious as plum nest.

Eat more alkaline food.

Food is divided into acid and alkali. Alkaline food will make the skin white, while eating too much acidic food will make the skin black.

Basic things: apples, tofu, milk, peas, plums, kelp, sweet potatoes, cabbages, carrots, cabbages, sesame seeds, cucumbers, carrots and onions (most fruits and vegetables are alkaline and should be eaten properly).

Acidic food: ham, liver, broad beans, chicken, rice, beef, Qiao Mai, sausage, corn, potatoes, octopus, beer, cakes and garlic (meat and most grains are acidic).

The above foods have good skin whitening function, can enhance skin elasticity, can promote skin metabolism, and can play the role of beauty beauty. Auricularia auricula soup has the effect of whitening skin, improving the greasy state of skin and shrinking pores. ..