1, physical health is the foundation of health, mainly refers to the normal function of human tissue structure, which is the most basic condition for human survival.
2. Mental health should have strong adaptability, self-control, adjustment, coordination, rehabilitation and tolerance to the environment (including family environment) and events.
3. Moral health refers to the perfect state of a person's morality and proper quality. Based on physical health and mental health, it is the most perfect embodiment and unity of physical and mental health. Morality is the sum total of adjusting the behavior norms between people and between people and society.
4. Social health refers to social roles (occupation, marriage, family roles), etc. Or the excellent and perfect adaptation of interpersonal relationships in work, study and entertainment is a high-level requirement of health. People who adapt well to society should not only have physical health, mental health and moral health, but also have strong social adaptability, learning ability, working ability and healthy scientific and cultural knowledge, which is the highest requirement for health.
Mental health includes the following aspects:
1, with a normal level of intelligence: intelligence is the synthesis of human observation, attention, imagination, memory and thinking. Normal intelligence is the most fundamental psychological premise of all human activities.
2. Be able to understand and accept yourself: have a proper understanding and evaluation of yourself, be able to accept your current situation well, know your strengths and weaknesses, be willing to develop your potential by making full use of your strengths and avoiding weaknesses, be self-confident, optimistic, and not be too inferior or narcissistic or self-denying.
3. Being able to establish a harmonious relationship with others: A person's interpersonal relationship can best reflect and reflect his mental health level.
4. Good at controlling emotions: People with mental health can always maintain a happy, cheerful, optimistic and satisfied attitude and are full of hope for life and the future.
5. Good environmental adaptability: Environmental adaptability includes the ability to correctly understand the environment and the ability to correctly handle the relationship between individuals and the environment.
Activity purpose:
In order to cultivate students' good psychological quality, stable mood, good adaptability, harmonious interpersonal relationship and healthy, happy and positive living environment, our school takes mental health week education as an opportunity and takes "bathing the soul and cultivating the sunshine of healthy and happy growth" as the theme.
Strengthen students' psychological quality education, so that students can scientifically understand mental health, understand mental health knowledge, learn basic skills of psychological adjustment, create a positive psychological atmosphere for students' healthy growth, and promote their all-round development and healthy growth;
At the same time, I hope that through this theme activity week, more students will further realize that while studying knowledge seriously, they should also actively pay attention to their mental health and constantly improve their personality to meet the needs of modern society.