Is there a healthy and effective way to improve constipation?

First of all, improving eating habits is an effective way to improve constipation. For example, you can increase the intake of cellulose-rich foods such as vegetables, fruits, whole grains and beans, which help promote intestinal peristalsis and maintain intestinal health. In addition, it can increase water intake, such as drinking more water or other drinks, which helps to maintain the water balance of the intestine and make defecation easier.

Secondly, increasing exercise is also an effective way to improve constipation. Exercise can promote intestinal peristalsis and make defecation easier. For example, you can choose aerobic exercise such as walking, jogging and cycling, or static exercise such as yoga and stretching according to your personal preferences and abilities.

Finally, improving lifestyle is also an effective way to improve constipation. For example, you can maintain a regular life schedule, defecate regularly and avoid defecation. Besides, stress and anxiety can be avoided as much as possible.