March 2 1 day is World Sleep Day every year, and good sleep conditions are an important cornerstone for maintaining good health. However, with the rapid development of today's society, people's life is fast-paced and stressful, and many people are troubled by sleep disorders. In order to arouse people's awareness of the importance of sleep, the international community has set up World Sleep Day. People should work and rest according to the rules, adjust the sleep rhythm reasonably and improve the efficiency of study and work. If you have sleep disorders and other diseases, you should seek medical advice in time and treat them scientifically.
The origin of World Sleep Day: 2 1 century, people's health awareness has been improved unprecedentedly, and the new concept of "everything is in health" has been deeply rooted in people's hearts, so the sleep problem has attracted the attention of the international community. One third of a person's life is spent in sleep, and he will die if he doesn't sleep for five days. It can be seen that sleep is a physiological need of people. As a necessary process of life, sleep is an important link for the body to recover, integrate and consolidate memory, and is an indispensable part of health.
According to the World Sleep Day survey of the World Health Organization, 27% people have sleep problems. In order to arouse people's awareness of the importance of sleep, the Global Sleep and Health Program initiated by the International Mental Health Organization launched a global activity in 20001year-the first day of spring on March 2 1 year was designated as "World Sleep Day".
Optimal sleep time: the optimal sleep time is 22: 00, and if the time interval is relaxed, it will be between 2 1-23: 00, including 2 1 for the elderly, 22: 00 for the middle-aged and 23:00 for the young, no later than 24: 00. Normal adults sleep for 7 to 8 hours, at least 6 hours. If you sleep long enough, but you are still sleepy or listless after waking up, and you can't solve it for a long time, it means there is something wrong with your sleep.
How to improve the quality of sleep 1, proper outdoor activities and sunbathing during the day are helpful to sleep at night.
2. Dark environment helps to release melatonin and promote sleep.
3, eat less dinner, do not eat before going to bed, dinner is mainly carbohydrates to help sleep, coffee, tea, wine should not be drunk before going to bed.
It is reasonable for most people to go to bed early and get up early. If people get up at different times every day, it is equivalent to jet lag every morning.
5, get up and sleep regularly, work and rest regularly, and sleep more efficiently.
References:
World Sleep Day-Baidu Encyclopedia