At the end of 1 1, I read the promotion of Xiao Qiang. Xiao Qiang used a habit-forming plan, which was simple and easy. I am determined to learn from it and help myself form a new habit of going to bed early and getting up early.
So I made the above table and added the existing habits of fitness, skin care and reading to consolidate it.
A month later, I easily counted the punching data of 65438+February. Go to bed early and punch in 23 times, get up early 23 times, exercise 18 times, skin care 27 times, and read 27 times.
Go to bed early and get up early, get used to punching cards 77%, keep fit 60%, and read books 90%. Although it didn't reach 100%, I still bought myself a gift promised at the end of the plan.
Because this month, I encountered several sabotage incidents of "habit formation plan", including father's hospitalization 1 week, child's illness 1 week, and I worked overtime at the end of the year 1 week. It is not easy for a 30-year-old "middle-aged man" to form a new habit. I am not a strict dean, but I hope I can get the joy and motivation to consolidate new habits with a little sense of accomplishment.
I used it four or five times in a row this month, and I feel really good. I feel very comfortable all over. Soaking my feet in hot water is really the simplest and cheapest health care method.
It is very comfortable to use. I have tried n methods.
Everyone knows that going to bed early and getting up early is a good habit, but few people can really practice it. I have challenged myself many times, but I failed every time.
1, set three alarm clocks. An alarm clock at 5: 00, 5: 30 1, and 6: 00, respectively. As a result, it is harder for me to turn off the alarm clock every time.
2.buy an escape alarm clock. It will hide in the corner when I can't afford to stay in bed until I find it in a rage, turn it off, and then abandon it.
Step by step, get up early. I tried to get up from 8: 00 to 7: 30, then to 7: 00 and finally to 6: 30, but I never got through the first level of getting up at 7: 30.
4, cold water wake-up method. I tried to wash my face with cold water after I got up. As a result, stimulated by cold water, I was still sleepy and listless when I got up early.
5. Exercise and get up early. I also tried to get up early and run, but after a lot of exercise, I was tired of this day. I made myself sick after running.
Third, the reasons for the success of the punch card meter
1, simple enough?
Spend 30 seconds before going to bed every night, review the completion of the previous day's plan, and then put a tick or cross.
2, intuitive enough
The punch card is posted on my bedside, and I can see it every day when I go in and out. The hooks and crosses in the form are very clear, just like the examination papers in my school days.
3. There is a reward mechanism.
Foot bath is not expensive, but I have thought about it for a long time, and it is the "love of my heart" during this time. Every time you get up early and are lazy, think about possible "gifts" and you will be more motivated.
4. There is a monitoring mechanism.
Asking my family to be a supervisor has virtually increased my motivation to stick to it. Now my children will ask me, "Ma Ma, did you punch in today?"
Fourth, some suggestions for forming new habits
1, cultivate one habit at a time
The habit I want to cultivate this time is to go to bed early and get up early. The other three habits, including fitness, reading and skin care, are all my previous habits, just to consolidate them. Bite more than one can chew. People's willpower is a limited resource. Don't over-consume, make good use of it, and the effect will be better.
2. Make a concrete and feasible plan.
I set the time for going to bed early at 10:30 and the time for getting up early at 6:30. Combined with my own actual situation, it is neither too radical nor too gentle, so that I can sleep with my children at night and make efficient use of one hour before going to work in the morning.
Step 3 make the subconscious work
Make a habit card, meditate every day, and let the behavior required by habit be implanted into the subconscious mind. This kind of dialogue with ourselves can help us inspire and draw strong inner spiritual strength.
My habit is to form cards:
I want to get into the habit of going to bed at 10: 30 every night and getting up at 6: 30 in the morning.
It is very important for me to cultivate this habit, because going to bed late is very bad for my body and skin, but getting up early has many advantages. I can keep a clear head and be undisturbed, so I can concentrate on important things.
Of course I can form this habit, because I have made a detailed plan.
If this habit is cultivated successfully, I will reward myself with a foot bath.
If I fail, I will start from the beginning and continue to cultivate the habit of going to bed early and getting up early.
If I have some want to give up:
1, say 10 times why I want to form this habit.
2, a person's success or failure, often just an idea, just like now, if I choose to give up, it can only show that I am weak.
Don't let "want to grow up" become an empty talk. I believe persistence is victory.
This card is stuck on my desk lamp. Look up every day and review at any time.
4. Make your plan public.
I open my habit-forming plan to my family and let them supervise me. Friends who have no conditions can join the early morning community, punch in the community every day, and introduce a third-party supervision mechanism.
5. This method is suitable for habit formation.
1, reading
Step 2 write
Step 3 be healthy
4. Bookkeeping
Step 5 save money
In short, the scope is too wide, and any quantifiable habit is tried.
If you can't quantify it, quantify it first. For example, if you have a wish of "I want to deposit a lot of money", it can be quantified as "deposit in 200 yuan for one week", and you also have a deposit of 1 10,000 at the end of that year. If your wish is "I want a promotion and a raise", it can also be quantified as "I want to read a professional book every week". By that year, you had accumulated 52 monographs in related fields.
Good methods will get twice the result with half the effort. Dear friend, do you want to try?
Coordinate the fourth-tier cities, go to work during the day, get up early, insist on originality, and share the financial management experience that is most suitable for wage earners. Wechat official account: [owner]