Balanced nutrition, breakfast is very important! After a night of repair, the body needs a lot of nutrients to supplement. First of all, it needs to supplement enough protein to provide raw materials for the body. There are enough vitamins to provide enough power for cells. Minerals also play an important role in coordination. It is suggested that an old egg, a glass of milk, a banana or an apple be mashed together in the juicer for breakfast. Don't filter out the dregs of the fruit. A staple food, you can add some fruit or milk as a snack after work in the morning!
Chinese food will be richer! 500 grams of vegetables! 150g bean products-200g meat or fish. Rice100-200g. Appropriate amount of fruit. Some delicious snacks can be arranged in the afternoon.
Try to be light at night. When adding pasta to miscellaneous grains porridge, you can choose some miscellaneous grains or coarse fiber foods. Drink 250 ml of milk half an hour before going to bed! Simple food can't meet the needs of the body! If you can properly supplement nutrition, the effect will be better! Absorption and pollution also greatly reduce the use value of food!
Early to bed and early to rise!