Hypertension health guidance video

First, patients with hypertension should pay attention to drinking more water, which is very helpful for lowering blood pressure, especially for patients with a glass of water every morning, which can replenish the water lost overnight and dilute the blood, which is very helpful for relieving the pressure on the heart and blood vessels. In addition, patients with hypertension can liquefy atherosclerotic plaques by drinking more water, which is helpful to lower blood pressure and stabilize their condition. Second, the diet of hypertension should pay attention to iron supplementation. Studies have shown that the plasma iron in elderly patients with hypertension is lower than normal. Therefore, patients with hypertension should eat more iron-rich foods, such as peas and fungus, which can not only lower blood pressure, but also prevent anemia in the elderly. Third, patients with hypertension should pay special attention to reducing the intake of salt and sodium salt when eating, which can dilute the blood viscosity and is conducive to glomerular filtration. A large amount of urination can make sodium excreted and achieve the purpose of lowering blood pressure. Fourth, patients with hypertension should pay attention to a light diet, control the total amount, eat less fried, fried and fried foods, eat more vegetables and diuretic and lipid-lowering foods, eat more vegetable oil and eat less animal oil. It is better for patients with hypertension to control 80% satiety, which is conducive to lowering blood pressure. The occurrence of hypertension has an important relationship with the unreasonable diet structure of patients. Therefore, the diet of hypertension needs scientific arrangement. On the basis of maintaining the nutritional balance of patients with hypertension, patients can effectively lower their blood pressure and control the condition of hypertension through reasonable diet. Fifth, patients with hypertension should eat more low-fat and high-quality protein food. Studies have shown that eating less high-fat food can reduce the occurrence of arteriosclerosis, which has a positive effect on increasing vascular elasticity and preventing hypertension complications. Eating more high-quality protein foods such as beans, fish and poultry will help to improve the vascular permeability of patients with hypertension and help to lower blood pressure smoothly. Sixth, when you arrange a diet for hypertension, you should pay attention to eating more foods containing calcium. Calcium can protect blood vessels and reduce blood pressure. Hypertensive patients eat more calcium-containing foods, such as milk, beans, seafood, green vegetables, etc., which is conducive to lowering blood pressure. Seventh, patients with hypertension should have a regular diet and pay attention to eating less and eating more meals. Generally speaking, patients with hypertension should not overeat every meal, just 70% to 80% full, which can reduce the burden on the gastrointestinal tract, maintain weight and help control blood pressure. Therefore, patients with hypertension should eat less and eat more, eat regularly and quantitatively, and develop good living habits. Eighth, patients with hypertension should pay attention to a light diet and eat less foods with high cholesterol. High cholesterol can cause hyperlipidemia, accelerate the deposition of fat in arteries, and easily lead to arteriosclerosis and high blood pressure. In addition, the occurrence of hypertension is related to eating too much salt. Therefore, patients with hypertension must control their salt intake. Ninth, patients with hypertension should pay attention to vitamin supplementation. In daily life, hypertensive patients eat more vegetables and fruits rich in vitamin C, carotene and cellulose, which can improve myocardial function and blood circulation, help the body excrete excess cholesterol and fat, and thus alleviate the condition of hypertension. Only when patients with hypertension have a reasonable diet can they stay away from the factors that easily lead to hypertension, which is of great significance for patients with hypertension to steadily lower their blood pressure and maintain their health. Therefore, in the life of patients with hypertension, we must arrange diet scientifically.