Shampooing: Cleanliness of hair is the foundation of hair quality health, and correct shampooing method is an important factor in maintaining hair.
Wash your hair in time According to the hair quality, dry hair has less sebum secretion, so the shampoo cycle can be slightly longer, usually once every 7~ 10 day. Oily hair is usually washed once every 3~5 days because of its high sebum secretion and short shampoo cycle. The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
Shampoo should be carried out in time according to seasonal changes. Sebum secretion is less in winter and spring, mostly indoors, so the shampoo cycle is slightly longer. In summer, sweat glands and sebaceous glands secrete vigorously, and the shampoo cycle should be short. In autumn, the wind is dry, the hair is easy to itch, and the shampoo cycle is slightly shorter. Choose shampoo products according to hair quality, choose mild and nutritious shampoo and hair care products for dry hair, and choose shampoo products with stronger detergency for oily hair.
The correct shampoo method also plays an important role in hair care, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner and drying hair with dry towel. Hair care: dry hair and damaged hair should be moisturized 1 time per week, supplemented with oil and water, and massaged on the head for 10~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands.
Neutral hair 10~ 15 days? Oil once, and do head massage 3~4 times a week, each time 10? 15 minutes, after shampooing, use a small amount of hair cream. Trimming hair: When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny.
At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth. Fluffy hair: Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair. Beware of perming and perming: Too much work will damage the keratinocytes of the hair, which can't be repaired, making the hair dry, inelastic and even split and broken.
It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long. Reasonable diet: hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplying hair nutrition.
Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.