1, go to bed early 2, move slowly.
3. Eat less. 4, eat more miscellaneous.
5, dinner early 6, food is warmer.
7. Drink more water and eat less salt.
9. Exercise more 10, and relax.
1 1, a little romantic 12, and a little fame and fortune.
13, I am a little satisfied. 14, I forgot my age.
15, mind your own business 16, take it easy.
17, make some friends 18, smile more.
19, has a wide range of hobbies and dresses beautifully.
2 1, travel 1.22, be smart for the elderly.
A healthy and happy old age means "a little" plus "a little". Remember these 22 points, be happier and live longer!