How to recover quickly from muscle strain? Muscle strain is a common injury phenomenon. At this time, first of all, be kind to yourself. If you are not well, you need to go to the hospital for treatment. Let me see with you how to quickly recover from a muscle strain.
How to recover quickly from muscle strain 1 1? After the calf muscle strain happens, you still need to go to the hospital to see a doctor to see how much the muscle strain is. Because this kind of situation is very common, but there will be light and heavy. If it is abdominal rupture, it will be more serious, and surgery is recommended. Otherwise, it will affect the muscle strength in the future.
2. After a muscle strain, you should lie flat on the spot immediately, and ice it immediately after the damaged muscle comes out. After ice compress, the blood vessels can be contracted, thus achieving the purpose of hemostasis and pain relief.
3. After a muscle strain, the injured calf should be raised. The purpose of nursing is to facilitate the return of hemolymph and reduce the swelling of the damaged parts of the limbs. Once the swelling goes down, the pain will improve.
4. After calf muscle strain, the injured calf should also pay attention to proper exercise, because exercise can promote blood circulation.
5. For mild strain, take a proper rest. The pain will be relieved, but it will take several days or even a week to completely eliminate it. In the meantime, you can massage the injured part. Kneading muscles properly will help to recover.
In fact, the most important thing is to be fully prepared before exercise, which is the most important means to prevent calf muscle strain. Pay attention to strengthening the strength and flexibility exercises of muscles in vulnerable parts, and arrange the amount of exercise reasonably at the same time to achieve the purpose of prevention. In the process of exercise, enough is enough, and don't let the intensity of exercise exceed the range that your body can bear.
How to quickly recover 2 0 1 from muscle strain, stop exercising immediately and determine the degree of strain.
After arm muscle strain, you must stop exercising immediately, then determine the degree of strain, and then take corresponding treatment measures according to the actual situation. After muscle strain, if you exercise forcibly, it will aggravate the rupture of muscle fibers or tendons and aggravate the degree of muscle injury.
Different treatments for muscle strain are also different. You can diagnose yourself and understand the stress. Raise your arms slightly and shake your hands to see if there will be severe pain.
If the pain is not very strong, it means that the arm muscle strain is not very serious. Under normal circumstances, you can recover in two days as long as you have a good rest. If the pain is severe, further measures need to be taken.
02, cold compress
Cold compress is an effective method to deal with muscle strain. After a muscle strain, find a suitable bag, put an appropriate amount of ice, then wrap it with a towel to avoid direct contact with the ice, and then put it on the affected area for about 20 minutes.
Ice compress can effectively reduce the nerve sensitivity of dysmenorrhea, relieve the pain of human body, make the blood vessels in the affected area contract, avoid a large amount of blood accumulation in the affected area, and play a good role in reducing swelling. After the arm muscle is injured, ice the affected area 2 to 3 times a day, and the redness will subside after a few days.
03, dressing
After arm muscle strain, after cold compress treatment, the affected area can be bandaged conditionally, thus exerting pressure on the affected area. Applying certain pressure to the affected area will correspondingly reduce the phenomenon of internal bleeding and increased tissue fluid, thus effectively avoiding large-scale congestion and edema, which is of great benefit to the recovery of the affected area. However, when dressing, it must not be too tight, otherwise it may affect the normal blood circulation of the affected area and is not conducive to the recovery of the disease.
04. Take medicine
If the muscle strain is serious and the pain is unbearable, you can take some painkillers appropriately to relieve the body pain. However, it is best to consult a doctor before taking the medicine, strictly abide by the instructions and instructions for use, and avoid blindly taking a large amount of medicine.
05, proper exercise
After the arm muscle strain, it should be stopped immediately, but if it is completely motionless during the recovery period, it is not conducive to recovery. Patients with arm muscle strain should properly exercise their muscles and bones, lift their arms and bend their elbows every day for a few days after injury, which can effectively promote blood circulation in their arms and is good for their recovery. It should be noted that everyone's movements should be gentle and slow to avoid strenuous exercise.
Generally speaking, after an arm muscle strain occurs, the first thing to do is to stop and understand the strain, and then adopt different treatment methods according to personal conditions. Most of the arm muscle strain can be treated and relieved by the above first aid methods, but if the injury is serious, it is still necessary to go to the hospital for detailed examination in time and receive relevant treatment if necessary.