Since I learned to cook this breakfast, I don't have to get up early anymore. Every night, I take out the oats, fruits and nuts I need to eat, climb down from the bed, mix them first, put them in the oven, continue to wash them, fold the quilt and so on. After breakfast, I almost baked it. When it's cold, I eat it hot. The taste is rich, full and full of energy.
Now the children don't go to school. They always stay in bed at home. If they eat breakfast like this, the whole family will get up early. This breakfast is low in fat but high in nutrition, healthy and delicious, much more delicious than cake. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
Oats also contain saponins that are lacking in grains. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially lysine, which is as high as 0.68g. Therefore, it is called "plant gold". Oat is also a coarse grain with rich nutrition and dietary fiber. Oat products come in various forms and can be eaten in many ways.
People in China usually cook porridge with oats. Western-style eating method includes not only brewing or cooking instant oats with hot water, but also baking oats like me, adding apples and nuts, which is crispy and delicious. It should be noted that just after baking, oats are still a little soft, and they will become brittle when they are slightly cold.
Dishes: baked oats with apples.
Cooking ingredients: instant oats 100g, apples 1, eggs 1, milk powder or milk, raisins and a little coconut.
Cooking steps:
1. First, prepare all the ingredients to be used. If you use milk powder, you don't need milk. If there is no milk powder at home, you can change it to milk.
2. Milk powder is adjusted with warm water for standby.
3. Pour the oats into the baking bowl. Oats need instant oats.
4. Then add an egg.
5. Add the prepared milk powder.
6. Stir evenly, as shown in the figure.
7. After the apple is washed, peel it and cut it into small pieces and put it in oats.
8. Sprinkle some dried nuts on it. I use raisins. You can add according to your own preferences. You can use cranberries or other dried fruits. Finally sprinkle with coconut.
9. Put in the oven, preheat at 180 degrees for 5 minutes, and then set the time for 25 minutes. It's time. You can take out the apple oats and eat them when they are cool. If it's cooler, the taste will be crisp.
Cooking skills:
1, people who are healthy and lose weight must give it a try. The key is to have a strong sense of fullness, so that you won't feel hungry after eating, which is really good for people who lose weight.
2. The time of the oven depends on your actual situation, about 25 minutes to 30 minutes.
3. Apple is the first of all fruits, which has many laxative functions. Moreover, apples are rich in vitamins and various nutrients needed by the human body. This is an ordinary but very nutritious fruit. Eating more apples in winter helps to relieve constipation, especially for the elderly and people who are often constipated.
Wen Wen mu Wang kitchen