1 Have a good sleep:
The first criterion to judge whether a person is healthy is whether he has a good sleep. About one third of a person's life is spent in sleep; When people sleep, the body will repair itself. If they don't sleep well, the blood in their bodies will become dirty, and it will be easy to get sick after a long time, and it will not be easy to get well.
2 good spleen and stomach:
Spleen and stomach are organs that absorb nutrients. A person with poor spleen and stomach will lose weight, and no matter how much food he eats, he can't absorb nutrition. A person without nutrition is like a tree growing in a barren desert, which will never grow tall or big.
3 where there is no pain:
In childhood, the human body is in the uphill stage. At this stage, people grow fast and have no physical pain. However, with the growth of age, many people have pain here or there, indicating that people's blood is in a state of blood stasis, indicating that it is slowly developing in an unhealthy direction. In order to make yourself healthier, you must often take part in physical exercise!
4 energetic:
A healthy person must be energetic, focused and loud; If you are sick and the wind is going to fall, it is definitely unhealthy; Usually energetic people are more confident!
5. Nails, hair and skin color are normal, eyes are bright, and gums are not bleeding;
When a person's body is in a sub-health state, when a disease occurs, it usually manifests itself externally first, such as: the nails are striped and cracked, the hair turns white, the eyes are often inflamed and congested, the skin is sallow, the gums bleed when brushing, and the eyes are often inflamed and congested. Healthy people usually have pink nails, no horizontal and vertical lines, black hair, pink gums and bright black eyes.
6 emotional stability and optimism:
In addition to having a healthy body, health now requires physical and mental health; Physical and mental health is characterized by emotional stability, optimistic personality, proper handling of major events, no anger and no swearing.