List of this article: 1, efficacy and function of sugar 2, efficacy and function of sugar What are the taboos of sugar 3, what is the efficacy of sugar? The efficacy and function of white sugar;
White sugar, also known as white sugar, white sugar, soft sugar, etc. It is refined sugar made from molasses squeezed from sugarcane and beet.
Sugar is mainly divided into two categories: sugar and soft sugar. White sugar is white, and its particles are like sand, so it is widely eaten abroad.
Soft sugar is white in color, fine and soft in particles, and is mainly eaten in food culture circles or regions in China. Guangdong, Fujian, Taiwan Province and Northeast China are the main sugar-producing areas.
Nutritional efficacy:
Fructose and glucose contained in white sugar can be directly decomposed to provide energy for human body, maintain the normal function of heart and nervous system, protect liver and detoxify.
Now medical research has found that sugar can change the speed of wound healing and promote the growth of tissue cells.
Traditional Chinese medicine believes that white sugar is flat and sweet, and has the effects of moistening lung, promoting fluid production, clearing away heat and promoting diuresis, resolving phlegm and relieving cough.
Can be used for treating diarrhea due to spleen deficiency, cough due to lung dryness, and beriberi.
Not only that, proper consumption of white sugar can also help improve the body's absorption of calcium.
Suitable for people:
White sugar is one of the main sources of sugar needed by human body, which can be eaten by the general population.
It is especially suitable for patients with lung deficiency, cough, dry mouth and thirst, drunkenness and hypoglycemia.
Appropriate collocation:
So, which foods are suitable for putting sugar?
The combination of sugar and pumpkin seeds can cure schistosomiasis;
The combination of sugar and tomato can lower blood pressure and keep healthy;
The combination of sugar and carambola can relieve summer heat, benefit water and prevent cancer.
The combination of sugar and cantaloupe can clear away heat and discharge pus and relieve fatigue;
The combination of white sugar and tremella can beautify and improve eyesight and soften blood vessels;
Common practices:
What are the common practices of white sugar in life?
White sugar cake, white sugar mountainside, shredded coconut and white sugar steamed stuffed bun, white sugar mixed with tomatoes, white sugar sesame cake and so on.
What are the taboos of sugar? White sugar is a common condiment in our life, and we often use it when cooking porridge.
So what are the benefits of eating white sugar? What are the effects and functions of white sugar? What taboos should I pay attention to when eating white sugar? Next, I will briefly introduce the efficacy and function of white sugar and its taboos.
First, the efficacy and role of sugar
1, moistening lung and promoting fluid production
Sugar is rich in trace elements such as calcium, iron, phosphorus and vitamin B2. Sweet in taste and flat in nature, it can play the role of harmonizing middle energizer, benefiting lung and soothing liver, thus achieving the effect of moistening lung and promoting fluid production. Eating sugar in moderation can also increase the body's absorption of calcium.
2. Accelerate wound healing
When sugar melts, it is very sticky and can stop bleeding quickly.
Because white sugar can make platelets coagulate faster, through modern medical research, white sugar can also promote cell growth.
3, improve human blood circulation
Sugar also has the function of improving blood circulation, which is more suitable for people with sweaty hands and feet and sore throat. For example, people with fever can drink some white sugar water properly.
4, whitening skin and anti-aging
Sugar contains molasses and rich vitamins, such as molasses, which can resist skin oxidation. When we wash our face, adding some sugar will effectively treat acne marks.
5. Toner
Many consumers will use white sugar for coloring. For example, add appropriate sugar and water. When the color of sugar turns red, we will put it in and stir fry, so that the color of food is very beautiful.
6, fresh, make food soft
Sugar can also change the smell of food and play a refreshing role. For example, when we fry mushrooms, we can soak them in water with white sugar first, so that the fried mushrooms taste delicious; When making bread and steamed bread, we can also add some sugar to yeast, which can reduce the fermentation time of dough and make food very fluffy.
Second, what are the taboos of sugar?
1, sugar should not be eaten raw.
Mites are easy to exist in white sugar. If we eat raw sugar, mites will enter our bodies, causing abdominal pain, hemoptysis and other symptoms.
2. Don't boil the eggs with sugar.
Many people like to eat poached eggs in sugar water, but this practice is unhealthy.
If sugar and eggs are cooked together, it is easy to form fructosyl lysine conjugate, which will have a bad influence on health.
3, sugar should not eat too much.
We'd better not eat more than 5 spoonfuls of sugar every day, because eating too much sugar is very harmful to our health, for example, the probability of diabetes will be greater.
Let me sum up: I'm here to introduce the efficacy and taboos of white sugar.
I hope that after reading this article, I can provide you with reference and help.
What does sugar do? White sugar, called "stone honey" and "frosting" in ancient times, is directly extracted from sugar juice of beet or sugarcane. White sugar contains more than 99% sugar, mainly glucose and fructose, as well as various amino acids, calcium, phosphorus, iron and vitamin B2.
White sugar has the effects of moistening lung, promoting fluid production, invigorating middle energizer, clearing away heat and eliminating dampness, resolving phlegm and relieving cough, detoxicating, sobering up, lowering turbidity and refreshing, and can be used for treating lung dryness and cough, thirst, abdominal pain due to insufficient middle energizer, diarrhea due to spleen deficiency, bittern poisoning, scabies, scrotal eczema and other diseases.
White sugar has antibacterial and antiseptic effects.
Sugar should not be eaten too much. Eating too much for a long time will help to raise the temperature, and it will damage teeth and insects.
The elderly and patients with hypertension, obesity, arteriosclerosis and coronary heart disease should not eat more. Eating too much will leave dampness and phlegm.
The introduction of the efficacy and function of white sugar and white sugar ginseng ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.