What should I pay attention to when monitoring menstrual period with iPhone?

The first time you use iPhone to detect menstrual period, you should first set the menstrual period of the first few months, and then the mobile phone will automatically calculate the menstrual period of the next few months. Pregnant and expectant women need to make special remarks on their mobile phones, otherwise it is difficult to predict success. Because some women suffer from diseases, which may lead to irregular menstruation, it is not entirely based on the menstrual period on the mobile phone.

First, how to record the menstrual period in the iPhone?

First of all, enter the health APP on the search page of iPhone, which is a self-contained software and does not need to be downloaded. After entering the software, click Browse in the lower right corner, select menstrual tracking, set the menstrual time of each month according to your own situation, and record various symptoms in the menstrual log. In order to better distinguish, the software specially reminds you with different colors. Light red represents the bleeding probability, red represents the menstrual period, and purple dots represent certain symptoms, such as headache and diarrhea. Light blue belongs to the prediction window of pregnancy.

Second, what are the benefits of recording menstruation with a mobile phone?

With the increasing pressure of life, many women's memory gradually declines. Although they have menstruation every month, they always forget which day it is. In this way, the next menstrual period will be caught off guard. In order to reduce embarrassment, monitoring personal menstrual period in mobile phone can not only remind yourself to prepare in advance, but also prevent some diseases by changing living habits.

The IPhone Health APP not only has the function of monitoring the near future, but also can monitor the sleep state and exercise state, which is of great benefit to managing your own health. If you are not using an iPhone, you can also search for similar apps in the APP Store. Habits need to be cultivated by each of us. If we have mobile phone supervision, I believe we can adapt faster. Women's Day has just passed. I hope every woman will learn to love herself. Only when she is healthy can she better regulate her emotions.