How to eat meat scientifically to be nutritious and healthy?

Eat more poultry meat and less livestock meat. Meat includes livestock meat such as pigs, cows and sheep, and poultry meat such as geese, ducks and chickens. The effects of these two kinds of meat on human health are quite different. Eating animal meat is better than eating poultry meat, and eating poultry meat is better than eating fish meat. Among livestock meat, pork has the lowest protein content and the highest fat content. Even lean meat contains 28% invisible hidden fat.

It is best to eat pork with beans. Because bean products contain a lot of lecithin, it can emulsify plasma, make cholesterol and fat particles smaller, suspend in plasma, and will not deposit on the blood vessel wall, which can prevent the formation of hardened plaques. The most nutritious way to eat chicken is to make soup.

The content of lysine in chicken is very high. After boiling, various nutrients are dissolved in soup, which has multiple nutritional effects such as eliminating fatigue, accelerating blood circulation and relieving cold symptoms. Fish is the best meat with low fat content, which is of great benefit to the prevention and treatment of cardiovascular diseases.

Eating some bones is also nutritious. Take pig bone as an example, its protein, calcium, magnesium and energy are not worse than or even better than pork. What is particularly rare is that these nutrients are easily absorbed by the human body and are very suitable for the elderly with decreased appetite and digestive function to varying degrees.

More cook the meat, less stew. Among steaming, frying and stewing, stewing is the most suitable way for middle-aged and elderly people. Stewed meat is tender and soft, and the chewing function of middle-aged and elderly people is mostly declining, which is more suitable; Through stewing, the fat can be reduced by 30% ~ 50%, the unsaturated fatty acid is increased, the cholesterol content is reduced, and the taste is better.

Eating meat and drinking soup is best balanced. Some people mistakenly think that soup can fully absorb the nutrients in meat. In fact, most nutrients still do not ooze from tissues and cells when stewing soup. It is unscientific to drink soup without eating meat. (Wang Zhan)