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Can barley and red beans be eaten as food?
Hello.
Red bean and barley porridge can't be eaten as meals three times a day. Put the barley and red beans in the pressure cooker the night before and get up the next morning to eat them.
Can barley and red beans be eaten as food? Will you get fat?
Healthy diet salad vegetables diet detoxification and beauty.
Fruits and vegetables are low in calories, rich in dietary fiber and rich in nutrition, which can be regarded as two kinds of weight loss products. Here are three recipes for salad vegetables to lose weight, and you can also eat delicious fruits and vegetables.
Strawberry salad
Ingredients: prepare 1 apple, 3 strawberries, 1 banana, 1 cup yogurt, and appropriate amount of honey.
Production method: Wash apples, then cut into small pieces with a knife, wash strawberries and cut into pieces. Peel the banana and cut it into small pieces. Put apples, bananas and strawberries into a bowl, pour yogurt, add some honey, and then stir well to serve.
Apples and strawberries are rich in pectin, which can help clean up the intestines and stomach. Bananas have the function of moistening the intestines and relaxing bowels, which is beneficial to losing weight. Honey and yogurt can be beauty beauty.
Four-color salad
Prepare ingredients: 5 grapes, 5 lychees, 5 cherries, appropriate amount of lemon juice and appropriate amount of salad dressing.
Production method: firstly, clean grapes and cherries with clear water, and then peel and core litchi. Take out a bowl, put cherries, lychees and grapes into the bowl, add appropriate amount of salad dressing and lemon juice, stir well and eat.
Grapes can help the human liver excrete toxins, cherries can warm the bowels and relieve constipation, which has high medicinal value, while litchi can tonify the kidney and accelerate the metabolism of waste in the kidney. Lemon juice is a kind of high alkaline drink, which can improve the blood circulation of human body and help the lungs discharge toxins.
Vegetables Salad
Preparation of ingredients: prepare a proper amount of carrots, onions, cucumbers and black fungus, and prepare a little olive oil, black pepper and salt as ingredients.
Production method: Wash cucumber and onion and cut into cubes with a knife. Wash carrots and auricularia auricula, blanch them with clear water first, then cut them into small pieces. Put carrots, onions, cucumbers and auricularia auricula into a bowl, pour in olive oil, stir well, and add salt and black pepper to taste.
Cucumber contains cucurbitacin, which can help the liver detoxify and excrete renal metabolites, and also induce diuresis. Auricularia auricula can adsorb impurities in the intestine and help purify the blood. Carrots can reduce the concentration of mercury in blood.
These fruit and vegetable salad diet recipes have a good feeling of fullness, and eating before meals can reduce the intake of staple food. There is nothing wrong with choosing them for healthy weight loss!
Can barley boiled red beans be eaten as a meal?
Ke Yihuan beauty beauty
Can coix lachryma-jobi be eaten as a meal? 5 points
Coix seed, also known as Coix seed or Coix seed, can be bought in supermarkets. Many people seldom eat it because they don't understand its health care effect. In fact, coix seed not only has a good anti-cancer effect, but also can strengthen the spleen, moisten the lungs, clear away heat, induce diuresis, and even is a natural beauty food.
In Japan, coix seed is regarded as a typical "anti-cancer food" because coix seed ester and linoleic acid are very important anti-cancer components, which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. Clinically, it is generally recommended that tumor patients use 30-50g of raw coix seed, soak it in clear water for 3-4 hours, and cook it twice a day for several months, which will have obvious therapeutic effect.
Modern research shows that coix seed is a very nutritious food, in which the content of protein is much higher than that of rice and flour, and it also contains 8 kinds of amino acids necessary for human body. Therefore, eating more coix seed can supplement the physical exertion under high temperature in summer in time and play a role in enhancing immunity.
People with poor spleen and stomach often feel loss of appetite and decreased digestive ability in summer. Chinese medicine believes that coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach.
Coix lachryma-jobi seed can inhibit striated muscle, which is a natural product for beauty and wrinkle removal. For people with spleen and stomach deficiency and cold, wrinkled face and dull complexion, it is suggested to cook porridge with yam, jujube and millet, or fry barley and grind it into powder to take.
However, when washing coix seed, you should pay attention to gently washing it with cold water first, don't rub it hard, and then soak it in cold water for a while. The water used for soaking rice should be cooked with rice and cannot be discarded, so as to avoid the loss of nutrients contained in coix seed during soaking.
Because coix seed has obvious slippery effect, patients with nocturnal emission and enuresis and pregnant women should not eat it.
Coix lachryma-jobi seeds, also known as Coix lachryma-jobi, Coix lachryma-jobi and Liugu rice, are processed products of mature seeds of Coix lachryma-jobi in Gramineae after seed coat is removed. Every100g contains protein13.7g, fat 5.4g, carbohydrate 64.9g, crude fiber 3.2g, calcium 72mg, phosphorus 242mg, iron1.0mg, vitamin B 1 2.05 and vitamin B2 0.5. Its nutritional value is superior to that of rice and wheat.
Coix seed is not only a kind of health food suitable for all ages, but also has the functions of promoting metabolism and reducing gastrointestinal burden because of its high calorie, and can also be used as a tonic food for weak patients during or after illness. In addition, coix seed can also strengthen kidney diuresis, so it is also effective for edema patients. Stir-fried coix seed can be used as tea, which is beneficial to nourishing the body and beautifying the face.
Coix seed, as a health food for the elderly, can be eaten in many ways. The common method is to cook porridge with coix seed.
Medical scientists' research on the efficacy of coix seed
Ancient Chinese medicine research
According to Compendium of Materia Medica, Coicis Semen has two major effects: diuresis and dampness to treat dysuria, dampness to relieve arthralgia, spleen to stop diarrhea, pus to expel carbuncle. This medicine is warm, thorough but not astringent, tonic but not greasy. It is a kind of tonic with mild effect and heavy texture, and its dosage is twice as much as that of other drugs.
"Herbal Classic Shu" holds that coix seed "is dry in nature, can dispel dampness, is sweet in taste, can nourish the spleen, and has weak moisture, so the main muscle can not flex, and can prevent rheumatism and arthralgia, dispel pathogenic factors in bones and muscles, benefit the stomach and eliminate edema, and make people eat it".
Compendium of Materia Medica: Coix lachryma-jobi is light and sweet in taste, slightly cool in gas, slightly degraded and permeated, so it can dispel dampness and benefit water, so it can benefit joints, remove beriberi, treat flaccidity and stagnation, eliminate water swelling and pain, benefit urine and heat stranguria, and also kill ascaris.
"New edition of Materia Medica": Coix lachryma-jobi is "the most beneficial to water, not consuming true yin, and most suitable for people with wet lower body".
Modern medical research
Modern medical research shows that coix seed has:
1. Sedative, analgesic and antipyretic effects.
2. A small amount of coix seed oil can stimulate breathing.
3. Coix lachrymate has the effect of lowering blood pressure.
4. It has anticancer effect. Coix seed, kelp and water chestnut can be used to make anticancer auxiliary health food.
5. It has the function of enhancing immune function. In the above story, Ma Yuan took coix seed to strengthen his body and enhance his resistance to malaria and other diseases, which is what he meant.
How to make coix seed medicated diet
Coix seed is not only a good medicine, but also one of the most commonly used raw materials for family medicated diet. Cooking porridge with coix seed is the most common form of medicated diet. Here are some methods of medicated diet with coix seed as the main raw material.
1. Coix seed porridge
[Ingredients] 50 grams of raw coix seed, 0/00 grams of japonica rice/kloc.
[Method] Wash the raw Coicis Semen and cook porridge with japonica rice ...
Can coix seed be eaten as a staple food?
Yes, Job's tears can also reduce weight and reduce swelling. You can make soup with Job's tears and water, and add some rock sugar, which is also very nutritious. Some people who lose weight use this contemporary meal.
Can red beans, red Mi Dou and coix seed be eaten as meals every day?
It can be eaten as food, and it is coarse grains. Its main function is dehumidification. However, eating every day is not enough. If you take medicine, it's three points toxic, and it's definitely not good to have too much: if it's coarse grains, if you eat it every day, the nutrition is unbalanced and the diet is not diversified.
Appropriate, eat occasionally, depending on your health.
Can red bean barley porridge be eaten every day?
Coix seed is partial to Liang Yu, so you can consider eating some in moderation. If there is no deficiency and cold of spleen and stomach, it will have little effect. Secondly, coix seed has the effects of strengthening the spleen, diuresis, anti-tumor, etc., which is still good and can be eaten properly. Coix seed tea with adzuki bean, bamboo leaves, Euryale ferox, Sophora japonica, purslane, green tea, etc. It will have a better removal effect. It can also strengthen the spleen and reduce swelling, and you can consider drinking it after meals every day.
Don't red beans and barley eat rice for a month?
Coix seed can't be eaten every day.
Is it ok to eat coix seed and poria porridge as a meal?
Coix seed and Poria porridge can be eaten as a meal.
The practice of coix seed and poria porridge:
Materials: Poria cocos 20g, Coicis Semen 100g, Millet 100g, Yam 100g, and Jujube about 10.
Accessories: 3000 grams of clear water.
1, wash the raw materials, put them in a rice cooker and soak them in water for more than an hour.
2. Wash, peel and cut the yam.
3. Lock the lid of the pressure cooker. Turn on the power. 15min after pressure valve jacking.
4, when eating, open the lid, put it in a bowl, you can eat.
Health-care effects: invigorating spleen and promoting diuresis, removing arthralgia, clearing heat and expelling pus, removing damp heat, tonifying middle warmer, invigorating qi and nourishing yin, nourishing blood and calming the nerves, soothing the liver and relieving depression, invigorating spleen and lung, regulating stomach and tonifying kidney, solidifying essence and detoxifying.
Nutritional value of coix seed and poria porridge;
1, Coix seed is slightly cold and sweet. Spleen, lung and stomach enter meridian. Has the effects of invigorating spleen, promoting diuresis, relieving arthralgia, clearing away heat and expelling pus, and eliminating damp heat. Suitable for cancer, arthritis, beriberi, verruca plana, verruca vulgaris, molluscum contagiosum and acne. No emaciation, menstrual period and pregnant women. Features: it is a good product for removing dampness for both medicine and food.
2, poria cocos is flat and sweet. Meridian tropism-entering the heart, spleen, lung and kidney. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and calming heart. Used for edema, oliguria, dizziness due to excessive phlegm, anorexia due to spleen deficiency, diarrhea in loose stool, anxiety, palpitation and insomnia. Use with caution those with yin deficiency but not damp-heat, deficiency cold and slippery essence, and qi deficiency sinking.
3, yam is sweet and flat. Enter spleen, lung and kidney meridians. Has the effects of invigorating qi, nourishing yin, invigorating spleen, benefiting lung, tonifying kidney and arresting ejaculation. It can be used for treating loose stool due to spleen deficiency, cough and asthma due to lung deficiency, and nocturnal emission and frequent urination.
4, red dates are sweet and warm, and belong to the spleen and stomach. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming the nerves, soothing the liver and relieving depression. It can relieve female bipolar disorder, crying, restlessness, deficiency of qi and blood, irregular menstruation, dysmenorrhea, amenorrhea, blood deficiency, headache, dizziness and constipation.
5, millet is cool, sweet and salty. Enter kidney, spleen and stomach meridians. Has the effects of invigorating spleen and regulating stomach, tonifying deficiency and regulating middle warmer, invigorating kidney, clearing away heat, and removing toxic substances. Indications: deficiency-heat of spleen and stomach, nausea and vomiting, thirst-quenching and diarrhea.