Parents should integrate nutrition and health knowledge into the daily life of children and adolescents. Schools can offer nutrition and health education related courses that meet the characteristics of children and adolescents, and create a campus nutrition environment.
2? Eat three meals reasonably and regularly, and cultivate good eating habits.
Children should have three meals a day, including appropriate amount of grain, potatoes, vegetables, fruits, livestock eggs and fish eggs, beans and nuts, and sufficient dairy products.
3? Choose snacks reasonably, prohibit drinking, drink more water and drink less sugary drinks.
Ensure that children drink enough water, 800 ~ 1400 ml per day, with boiled water as the first choice, and do not drink or drink less sugary drinks, not to mention alcohol.
4? Don't be partial to food, diet and overeating, and maintain proper weight gain.
Overweight and obesity can damage children's physical and mental health. Reasonable diet and active physical activity should be taken to prevent overweight and obesity.
For overweight and obese children, we should control the total energy intake and gradually increase the frequency and intensity of exercise on the basis of ensuring reasonable weight growth.
5? Increase outdoor activities and ensure 60 minutes of activities every day.
Actively engage in physical activity-accumulate at least 60 minutes of moderate and high-intensity physical activity every day, mainly aerobic exercise, with a score of 10 or more each time.
Reduce TV watching time-do sports every 1 hour. Video viewing time should not exceed 2 hours per day, and the less the better.
6? A compound nutritional supplement for children's bear contains carrot, rose hip, wheat germ, soybean, sesame, fig, green oat, spinach, sucrose, xylitol, etc. Chew 1 tablet every day, and children aged 3-4 chew 1/2 tablets every day, which is suitable for eating with meals and can meet daily needs.
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