1, the way women care for their breasts
1. Develop a good posture
A woman's posture is a kind of beauty and a kind of health preservation. Having breasts is not conducive to the development of women's breasts, especially adolescent girls, because shyness often forms the bad habit of having breasts. Because containing the chest will oppress the growth of chest tissue, occupy the living space of the chest, and easily lead to breast dysplasia and sagging.
Therefore, whether sitting or standing, always keep your best posture.
2. Do your favorite chest exercise.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
A normal routine is necessary.
For breast health, adequate sleep time and regular work and rest are very important. According to the data, most women with breast diseases have the habit of staying up late, staying up late and not going to bed on time. These habits are very harmful to breast health, affecting the body's metabolism and blood circulation, and even leading to hormonal confusion, which is not conducive to breast health.
4. How to protect your chest when taking a bath
Don't forget breast care when taking a bath. When adjusting the bath water temperature, try to make the water temperature suitable, not too high, to avoid breast connective tissue aging, and at the same time make the body skin lose elasticity. The best shower method is to tilt the shower head at a 45-degree angle from bottom to top, and wash the breasts alternately with hot and cold water, preferably with massage, and the effect will be better.
Regular massage will make your chest stronger.
Although the firmness mentioned here is related to breast enhancement, massage can make the breast tube unobstructed, avoid the tightness of the breast, make the breast fuller, and also relieve some women's symptoms of breast swelling and discomfort during menstruation. At the same time, through hand massage, breast abnormalities can be found in time.
6. Choose a magical bra for yourself
There is no magic bra in this world, but for an individual, a suitable bra is far more practical and healthy than those so-called "magic" bras. When a woman becomes an adult, her breasts generally don't change much, but they still change because of her diet structure and physical condition, such as menstruation and pregnancy. Therefore, to carry out breast health care, you need to observe your breast changes at any time and change the appropriate bra at any time.
In addition, it is worth reminding everyone that the time of wearing a bra should not exceed 18 hours every day, especially the ultra-tight underwear, so as not to affect the detoxification function of axillary lymph nodes. It is best for white-collar women to untie their bras, relax their breasts and massage axillary lymph nodes immediately after work every day.
7. Food supplement is not only beneficial to breast enhancement, but also beneficial to breast health.
Many women eat some foods that are beneficial to breast enhancement. Eating these foods is not only beneficial to breast enhancement, but also can be absorbed by protein, such as fish, meat, fresh milk and other foods, which are helpful to the healthy expansion of the chest and delay the sagging or even atrophy of the chest with age.
2. Causes of breast pain
1, due to physiological period: this kind of pain is obviously related to menstrual period. Usually, breast pain is caused by the increase of blood supply two or three days before menstruation, and gradually disappears after menstruation. Because of the obvious relationship with menstrual period, it usually does not cause trouble to the parties.
2, the bra is not suitable to cause oppression, which can be alleviated after replacing the bra.
3, the breast is too large, causing discomfort caused by hanging.
4. Pain caused by breast trauma.
5, breast inflammation and infection caused by redness, heat and pain, mastitis is particularly prone to occur in lactation, after appropriate treatment (such as antibiotics, appropriate massage) can quickly alleviate the symptoms.
6. As for breast cancer itself, it rarely causes pain, unless it worsens and invades adjacent tissues such as skin or chest wall, it will cause pain.