How to drink to protect the stomach to the greatest extent?

It is well known that alcohol can harm the liver. In order to minimize the harm of alcohol to the stomach and liver and reduce the occurrence of fatty liver. Preparation before drinking is very important, which is the key factor to ensure that you are not drunk at the wine table. Before going to eat, eat something at home to pad your stomach. So what should we eat? Generally speaking, it is better to eat something high in protein, such as eating two eggs, drinking milk, soy milk and so on. Because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol.

First of all, don't drink on an empty stomach

Drinking hurts the kidney, and drinking on an empty stomach hurts the kidney even more. Because drinking alcohol on an empty stomach, alcohol immediately reaches the digestive tract, which will cause great stimulation to the digestive tract, easily aggravate stomach diseases and cause gastric ulcer bleeding or gastritis. If you want to maintain the digestive tract, you can drink some milk and eat some ingredients before drinking. In addition, when drinking on an empty stomach, the efficiency of the body's digestion and absorption of alcohol will be very fast, but the metabolic rate of the body is not easy to accelerate, so the alcohol concentration of the body is high after drinking on an empty stomach, and the damage to internal organs is also high.

Second, refuse to accept binge drinking.

In the process of drinking, don't be harmed by table manners. Don't listen to others, drink a large beer belly. It should be understood that such a high concentration of alcohol will quickly deposit in the body, leaving a lot of endotoxin in the body, which will eventually lead to alcoholism. In addition, boys must refuse to accept drinking and smoking together. It is estimated that smoking itself is bad for the lungs. Smoking will constantly numb your body's cognition, so that you will never know that you are drunk, and then you will drink more and more, and finally the amount you drink will far exceed the usual alcohol intensity.

Third, don't drink often.

Some people say that sometimes drinking is good for your health, but many people ignore "sometimes" and interpret this sentence as "drinking is good for your health". It should be understood that once it is gone, regular drinking can only damage the stomach of alcohol at home, and it is not easy to produce any benefits. Sometimes drinking can not only soften blood vessels, improve blood supply, but also accelerate body metabolism. Therefore, you must not drink too often.

Therefore, boys must ensure the above three points if they want to drink healthily and have a longer drinking time.