Basic steps of health management (mastering) Step 1: Understand and master your own health status, and conduct health status testing and information collection. (Questionnaire+Physical Examination) ① General information: gender, age, occupation, etc. ② Current health status, past illness history and family history; ③ Lifestyle: diet, physical activity and exercise, smoking, drinking, sleeping and rest; ④ Physical examination and blood and urine laboratory examination (blood lipid, blood sugar, etc. ); ⑤ Health knowledge and belief; Qualitative investigation; The second step, such as mental state, cares about and evaluates one's health, and carries out health risk assessment and health evaluation. Qualitative or quantitative assessment of current living habits and behaviors, physiological (physical examination) indicators and future risk of illness/death Step 3: Improve and promote your health, carry out health risk intervention and health promotion, and carry out health intervention. On the basis of the first two parts, help individuals to take actions in a harmonious way, correct bad lifestyles and habits, and control health risk factors. The main contents are: diet guidance, exercise intervention, psychological counseling, smoking cessation and alcohol restriction.
The above is more professional, and the following is a popular saying:
First of all, health testing and information collection, mainly through questionnaires and physical examination.
Second, risk assessment and health assessment
Third, health risk intervention and health promotion are mainly to control risk factors and promote health.