Regular diet and regular life can enhance physical fitness and improve physical resistance. Diet should not be overeating or partial eclipse, so as not to damage the spleen and stomach. Usually eat less roasted rice and paste to avoid damp heat accumulating in the spleen and stomach. If "hunger hurts the stomach, fatigue hurts the spleen, and Wuji is sick, then the body of nature can be born, but it can't be used by nature, so it causes its disease" ("The Disease of Hunger with Seven Feelings and Five Thieves"). Diet should be taboo after illness, depending on the condition, and the taboo list should not be opened indiscriminately.
The law of daily life means that daily life, work and study, and cultural and sports activities should be arranged properly and regularly. Abnormal activities and improper use of eyes can damage physical and mental vision. Watching for a long time will hurt blood, lying for a long time will hurt meat, standing for a long time will hurt muscles, daily life will be abnormal, atrioventricular disorder will consume blood, and even cataracts. Therefore, you should be careful.
Second, avoid evil spirits and reconcile emotions.
The evil of time refers to the unhealthy qi of four seasons. If it invades the body, it can cause a variety of eye diseases, especially external cataract eye diseases. To avoid seasonal evils, we should adapt to the four seasons, adapt to their changes in temperature, exercise, or combine qigong to enhance our physique. If furuncle is widespread, it is an effective preventive measure to isolate patients and avoid contact with men, women and children in a family or neighborhood. For industrial, mining, institutions, schools, kindergartens, nurseries and other collective units, corresponding preventive drugs can be used, such as Senecio Senecio eye drops, mint, Radix Isatidis, mulberry leaves and honeysuckle decoction, so as to prevent it as early as possible and avoid widespread epidemic.
The seven emotions are joy, anger, worry, thinking, sadness, fear and surprise. (Hai Yin's subtle seven emotions) means "Happiness is qi dispersing, anger hurts the liver for qi tightness, sadness of the lungs for qi stagnation, sadness of the spleen for shortness of breath, fear of hurting the kidney for qi timidity, and fear of hurting the gallbladder for qi disorder". Excessive emotions, visceral injuries and qi stagnation can cause eye diseases. The seven emotions are harmonious, happy and optimistic, the pulse condition will be harmonious, the viscera will be peaceful, and the eye diseases will be less or less. After getting sick, you should not be depressed because of illness and aggravate your illness.
Third, pay attention to hygiene and protect your eyesight.
Strengthening health publicity and education and carrying out patriotic health campaigns are "effective measures" to prevent and reduce diseases. Individuals should develop good hygiene habits, such as cutting their nails frequently, washing their hands frequently, and not wiping their eyes with dirty handkerchiefs or other people's handkerchiefs or towels. Wash your hands with soapy water after contact with patients with infectious eye diseases. Public places (barbershops, baths, hotels, etc.). ) there should be a strict hygiene management system, as well as washbasins, face towels and bath towels. Used ones should be disinfected frequently. When infectious eye diseases are prevalent, public bathrooms and swimming places should be strictly managed or even closed. Medical examination instruments, medicines, dressings, etc. Should be disinfected to avoid mutual infection.
Protecting eyesight is the main aspect of eye care, so we should develop good eye habits from an early age. If reading posture should be correct, keep a distance of 30 cm from the book, don't read by car or in bed, and the brightness of the light should be appropriate (too strong is harsh, too dark is tiring). After reading 1 hour, you can close your eyes or overlook for a moment, massage the acupoints around your eyes every day, dredge the meridians and eliminate fatigue.
If you have symptoms of eye fatigue, you should go to the hospital in time and don't wear other people's glasses.
Fourth, pay attention to safety and prevent trauma.
Eye trauma can cause serious vision damage or even complete blindness, so paying attention to safety and preventing trauma are the key measures to protect vision. In peacetime, we should do a good job in publicity and education to prevent eye injuries, so that the broad masses can understand the basic prevention knowledge of eye injuries. Medical staff in grass-roots units should master the knowledge of prevention and treatment of ocular trauma in order to deal with ocular trauma patients timely and correctly.
All factories, mines and rural areas should establish and improve various rules and regulations according to different types of work, formulate safety measures, regularly check the implementation, improve production equipment and increase protective measures. Farmers should also pay attention to preventing agricultural eye injuries, and teachers and parents in schools should educate their children about safety. Once an eye injury occurs, you must go to the hospital for treatment in time.