Jujube is a common fruit, also called jujube. It not only tastes sweet, but also has rich nutritional value and many benefits. The following are the main nutritional components of jujube and their effects:
Carbohydrates: Jujube is rich in carbohydrates and is one of the important energy sources for human body. These include simple and complex carbohydrates, such as glucose, fructose and sucrose.
Dietary fiber: Jujube is rich in dietary fiber, which is very beneficial to promote the health of digestive system. Dietary fiber helps to prevent constipation, regulate blood sugar and blood lipid levels, and provide satiety.
Vitamins: Jujube is a good source of vitamin C and B vitamins. Vitamin C helps to enhance immune system function, resist oxidation and promote collagen synthesis. Vitamin B family, including vitamin B 1, vitamin B2 and nicotinic acid, plays an important role in energy metabolism, nervous system function and skin health.
Minerals: Jujube is rich in minerals, such as potassium, magnesium, iron and zinc. These minerals play a key role in the normal function of the body, including maintaining heart function, supporting bone health, helping hemoglobin synthesis and enhancing immune system function.
Antioxidants: Jujube is rich in many antioxidants, such as vitamin C, polyphenols and anthocyanins. These antioxidants can neutralize free radicals, reduce oxidative stress, protect cells from damage, and help prevent diseases.
Amino acids: Jujube contains a variety of amino acids, which is an essential part of protein. Amino acids play an important role in maintaining muscle health, promoting growth and development and synthesizing important biological substances.
Other ingredients: Jujube also contains flavonoids, triterpenoids and other plant compounds, which have anti-inflammatory, antibacterial and anti-tumor activities.
The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.