First, a delicious and healthy barbecue method. First of all, use vegetarian dishes. Most people choose meat when eating barbecue, but eating too much meat will not only lead to unbalanced nutrition, but also be very greasy, which will easily lead to gastrointestinal discomfort and diarrhea. So we should eat some vegetarian barbecue, such as baked potato chips, baked eggplant and roasted leek. Secondly, the meat must be roasted thoroughly before eating, otherwise it will breed bacteria. It is not uncommon for many people to eat undercooked meat, which leads to tapeworms in their stomachs. We must attach importance to it. Finally, don't overcook the barbecue. If the ingredients are overcooked, it is easy to produce a lot of carcinogens. At the same time, don't put too much seasoning, and don't choose to put a lot of seasoning just for a moment, which will bring a lot of burden to our health and cause a lot of harm and diseases. In addition, although barbecue with cold beer is the enjoyment of the mouth, it is undoubtedly a disaster for our stomach, and it is easy to cause discomfort because of alternating hot and cold.
Second, the impact of regular barbecue on health There is benzopyrene in barbecue, which is called the first of the three carcinogens. At the same time, there are a lot of smoke in barbecue, such as nitrogen oxides and dioxins, which are also carcinogens. People who often eat barbecue are also prone to arteriosclerosis, hyperglycemia, hypertension and hyperlipidemia. There are also some minor symptoms, such as excessive internal heat, soreness and acne. The most terrible thing is that it is easy to get infected with parasites.
Summer is the peak season for barbecue. Although the barbecue is delicious, you can't be greedy. If you really feel greedy, you might as well cook a barbecue at home, which is clean, hygienic, nutritious and cost-effective.