Feel comfortable in silence and keep healthy. Moderate exercise can increase energy consumption, improve lipid metabolism and prevent the increase of body fat and blood lipid. Exercise can completely reduce the blood lipid content of hypertriglyceridemia patients to normal level.
Hyperlipidemia patients who are healthy and have no coronary heart disease.
Athletes should do regular sports, such as long-distance running, cycling, swimming, ball games and mountain climbing. However, strenuous exercise is not suitable for those with coronary heart disease, severe hypertension and diabetes. Such patients should be under the guidance of a doctor, depending on the condition.
When medical gymnastics, Tai Ji Chuan and other exercises.
(2) Adopt dietotherapy. Reasonable diet is the basis of treating hyperlipidemia. ask
Limit excessive intake of foods with high cholesterol, such as animal fat, animal brain and viscera, emulsifiable concentrate, shellfish, etc. The dietary structure should be reasonably distributed, with the ratio of protein 15%, fat 20% and carbohydrate 65%. Also add high-quality protein.
Quality, eat more fresh vegetables and eat fruits properly.
You can eat more eggplant, onions, hawthorn, tomatoes, bean products, soybeans, corn, milk and so on.