1. Eating green fruits and vegetables and eating more fruits and vegetables is very beneficial to us, because these fruits and vegetables can not only supplement vitamins, minerals and nutrients, but also prevent diseases such as intestinal cancer, which is very healthy.
2. Keep taking a nap. Not only should you sleep at night, but you should also take a nap during the day. A nap during the day is usually about a quarter of an hour. If it lasts more than half an hour, people will become lazy and weak. Because most people sleep late because of the pressure of work and study, taking a nap during the day can not only supplement our sleep, but also improve our work efficiency in the afternoon. And according to the research of Harvard College, people who take a nap are 40% less likely. So if possible, you'd better take a nap at noon.
Doing more housework actually has potential benefits, but it is easy to ignore. Doing housework will actually exercise the brain's planning and coordination ability. Being able to organize things at home can not only exercise memory ability, but also relax the brain. Therefore, doing more housework can effectively reduce people's mortality.
4. An American magazine said, Take more walks. People over 60 can prevent Alzheimer's disease if they can spare three days a week and walk for more than 45 minutes. If you can walk for more than 7 hours a week, you can also reduce the incidence of breast cancer by 20%. So if you want to live a long and healthy life, try to put on the right shoes at night or in the morning and take more walks.
In fact, health and longevity are not difficult. As long as everyone pays attention to the habits in daily life and keeps a positive and optimistic attitude, then you will become very healthy.