How to judge whether you are healthy or not?

First, fatigue self-check 1, I can't wake up on time in the morning, and I'm too lazy to get up after waking up. 2. You can't lift your legs when you walk. I don't want to participate in social activities, especially I don't want to meet strangers. I am too lazy to talk, my voice is thin and short, and I feel very weak. 5. I don't want to get up after sitting down, and I often want to be in a daze. 6. Make mistakes from time to time when speaking and writing articles. 7, memory decline, can't remember the embarrassment of friends or forget what happened a few hours ago. 8. I can't lift my spirits. I really want to refresh myself with tea or coffee. 9. If the mouth is tasteless and the appetite is poor, the food is tasteless and greasy. I always want to add some stimulating spices to my food. 10, smoking and drinking are more and more hobbies. 1 1, tinnitus, dizziness, dizziness, stars in front of my eyes, irritability. 12, eyes tired and yawning constantly. 13, my lower limbs are heavy, and I always want to put my tripod on the table when I rest. 14, it's hard to fall asleep, thinking about this and that is easy to wake up and dream more. 15, dozing off, limbs like cramps. Self-judgment: if there are 2-4 situations above, it means mild fatigue; More than 8 items are severe fatigue and may be latent diseases. Second, the sub-health self-test 16 tests whether you have sub-health or to what extent: If your total score exceeds 50 points, you need to sit down, reflect on your living conditions and strengthen physical exercise and nutrition. If the cumulative total score exceeds 80 points, go to the hospital for testing or consult a professional health care professional, or apply for a vacation. 1, hair often falls out in the morning. (5 points) 2. I feel a little depressed and often stare blankly out of the window. (5 points) 3. I'm afraid to walk into the office and get tired of my work. (5 points) 4. I don't want to face my colleagues and have an autistic tendency. (5 points) 5. The work efficiency is not high, and the boss is already dissatisfied with you. (5 points) 6. Work 1 hour, physical fatigue, chest tightness and shortness of breath. (10) 7. I can't remember what I thought yesterday. It's often like this in recent days. (10) 8. Work mood can never be high. What puzzles me most is that the nameless man is angry, but he has no energy to attack. (5 points) 9, three meals a day, eating very little, excluding weather factors, even if the taste is suitable for your own food, it has been like chewing wax recently. (5 points) 10. I hope to escape from the office early so that I can go home and lie in bed for a while. (5 points) 1 1, very sensitive to urban pollution and noise, and more eager for quiet and peaceful landscape and rest than ordinary people. (5 points) 12. I am no longer as keen on gathering friends as before, and I feel very strong and unwilling to socialize. (5 points) 13. I often can't sleep at night. Even if I fall asleep, I am always dreaming, and my sleep quality is poor. (10 point) 14, the weight has an obvious downward trend. I woke up in the morning and found my eyes deep and my chin protruding. (10) 15. I feel that my immunity is declining. I am the first in the flu industry in spring and autumn, and I can't escape "luck". (5 points) 16. Sexual ability declines, and your wife (or husband) obviously asks you for sex, but you have no desire. (5 points) Third, get out of the zone where sub-health is harmful to health. Sub-health is between health and disease, and it is a transitional state between non-disease and unhealthy. Lifestyle diseases don't happen in an instant. Many sub-health symptoms, such as fatigue, insomnia, emaciation, loss of appetite, muscle aches, chest tightness, palpitations, irritability, listlessness or feeling that life is meaningless, will appear before the onset, indicating the coming of various serious physical diseases tomorrow. Experts believe that sub-health is a pre-disease state, a pre-clinical stage and a precursor of the disease. Sub-health is to turn on the yellow light for health, and you can recover as long as you pay attention. Sub-health is a big concept, some close to health, some close to disease. Among them, one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, poor appetite and emotional instability, but these disorders are easy to recover. If the disease is allowed to continue to develop, it can enter a "latent clinical" state. This state has increased dramatically among people over 40 years old. Their performance is summarized by experts as three kinds of decline: decreased vitality, decreased responsiveness and decreased adaptability. It is characterized by chronic fatigue or persistent psychosomatic disorder, often accompanied by chronic sore throat, repeated colds and listlessness. Are these groups concentrated? Quot The tendency of "three highs and one low" refers to hyperlipidemia, hyperglycemia, high blood viscosity and low immune function near the critical level. Most of them neglect physical examination and health. Everyone's health and life span 60% depends on themselves. People in sub-health state may fall into the abyss of disease, but there is also hope to become healthy people. The key is to see how well you treat yourself. To get out of sub-health, in addition to maintaining a balanced life rule, strengthening physical exercise and being kind to stress, we should have regular physical examination after entering the age of 30 and pay attention to the abnormal information sent by the body. There are many such signals, such as painless swelling, persistent dyspepsia with emaciation, blood in chronic dry expectoration, unexplained hematochezia or habitual stool change, chronic recurrent skin ulcer, furuncle carbuncle, frequent dizziness, head swelling and pain, chest pain and so on. Experts believe that when you frequently have dizziness, headache, dizziness, red eyes, dry mouth and bitter taste, palpitation, insomnia, memory loss, loss of appetite, irritability, anxiety and other symptoms, it means that you are too tired and your body needs to be adjusted. If it is accompanied by decreased sexual desire, decreased sexual function or even loss of confidence in life, it means that you have been seriously overloaded. These symptoms are signs that the body can't stand it, reminding it to take health care measures.