Is it good for your health to eat green vegetables often?

All right! It's good to eat green vegetables, which can increase fiber and is very good for health. Let's talk about the nutritional value and characteristics of your favorite spinach, oil, wheat, rape and Shanghai green lettuce in detail: 1. Spinach: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia; The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke; Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth. 2. Youmaicai: Youmaicai contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as the "tail of the wind". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition. Rapeseed: Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas. Plant hormones contained in rape can increase the formation of enzymes, adsorb and repel carcinogens that enter the human body, so it has the function of preventing cancer. In addition, rape can also enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin boils and breast carbuncle. Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the stay time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors. Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the needs of the human body for calcium, iron, vitamin A and vitamin C. Four: Shanghai Green: Shanghai Green tastes fresh, can stimulate appetite, enhance the secretion of gastric juice, digestive glands and bile, and thus promote the functions of various digestive organs, especially suitable for patients with weakened digestive function, decreased acidity of digestive tract and constipation; Shanghai pigeons contain a variety of vitamins and minerals, which can regulate the function of nervous system. Its organic matter is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia. Five: Lettuce: Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce; Lettuce contains mannitol and other effective components, which have diuretic and blood circulation promoting effects; Lettuce contains an "interferon inducer", which can stimulate normal cells to interfere, thus producing an "antiviral protein" to inhibit the virus.