First: good health.
Surfing the Internet is a kind of consumption of human energy, including your upper body, spine, vision and the effects of radiation on your skin. So we must learn to surf the Internet healthily, pay attention to adjustment and rest, don't indulge in it or stay in front of the computer for a long time, and adjust appropriately!
Second: mental health.
At present, the temptation of the online world is great, and so are the temptations of online violence, pornography and games. Therefore, we must learn to resist and absorb ourselves, learn to make good use of online resources, and have self-control and principled refusal to bad information and behaviors on the Internet.
I hope I can give you a satisfactory answer based on my understanding of Weibo!
Hope to give points!
Thanks ~!