First, yellow urine
When the body is short of water, urine will turn yellow because of concentration. It is an intuitive and simple method to judge whether to replenish water by looking at the color of urine.
Second, constipation
People who are often constipated may also be short of water. After the nutrition of the food we eat is absorbed by the human body, the remaining residue will move to the large intestine. If the body is short of water, the stool will become hard and round, and the moving speed will become very slow, so constipation will occur.
Third, fidgety
Many times, we will inexplicably feel irritable, anxious and depressed. At this time, just drink two glasses of water slowly and you will settle down. Because once the body is short of water, it will immediately enter a state of tension and anxiety.
Fourth, insomnia.
Lack of water will not only make people feel hot and dry, but also make people sleep restlessly and have nightmares. So if you want to have a good beauty sleep, you can't let yourself lack water.
Five, dizziness
A key signal of water shortage is sudden dizziness when you stand up quickly. There are many reasons for dizziness. If there is no chronic disease in the body and the nutrient intake is balanced, it is likely to be hypotension caused by lack of water in the body. 94% of human blood is made up of water. Insufficient water will lower blood pressure, reduce the amount of blood entering the brain, and cause some symptoms of cerebral ischemia. When the brain is short of water, people will feel dizzy like lack of oxygen. Many women have dizziness, but they don't care. In fact, dizziness is also a sign of water shortage.
Sixth, forgetfulness
When the body is short of water, the function of brain cells will decline, which will slow down the brain's response, make memory worse and make it difficult to concentrate. If you don't want to reduce your study or work efficiency, don't forget to replenish water frequently.
American scientists have found that many diseases are caused by lack of water in the body, which leads to metabolic dysfunction and leads to various diseases. And water is the cheapest and most powerful medicine in the world. When you have a cold and a fever, drinking more boiled water can help you sweat, reduce fever and remove viruses from your body. Water is also a natural health care product, which can help us improve many sub-health symptoms.
What water is the healthiest to drink?
The best water is fresh boiled water. Cook it once, not repeatedly. Do not drink water for more than 24 hours. In other words, don't drink the water of the previous day, but drink the water that was boiled that day. Cover the boiled water when it dries. Don't dry boiling water with the lid open.
Thirst is a signal from the body that there is no water in your body. But many people will drink tea, coffee, drinks or wine when they feel thirsty, which is very wrong. Because these drinks will increase the frequency of urination, not only the water you drink will be discharged quickly, but also the water stored in your body will be taken away. As a result, it not only failed to replenish water, but also aggravated the body's water shortage.
People may think that drinking white water is tasteless and want something delicious. Don't worry, we can drink lemonade and put fresh lemon slices in boiling water, which is very healthy.
Lemon, also known as an acre, is especially suitable for pregnant women because it has the function of preventing miscarriage and stopping vomiting. Because lemon is rich in vitamin C, it can enhance immunity, so it can also prevent colds. In addition, lemon has the function of eliminating color spots, and female friends who love beauty can drink it often.
In addition, lemonade can also be used as firming water. When drinking lemonade, you might as well spray a little on your face to make your skin firm and not loose. Lemon is a strongly alkaline food. As we all know, acidic constitution is the source of all diseases. Therefore, drinking lemonade often helps to correct acidic constitution.
If you want to make yourself young and old, you should not only drink enough water every day to keep your body smooth, but also insist on taking Yuelai Anti-agingNo. 123 for other aging problems, so as to enhance immunity, improve anti-fatigue ability, remove excess free radicals in your body, make your body healthier and make your skin firmer, and aging will be farther away from us!