1, a good habit of protecting the stomach
1. Develop good eating habits
Food is mainly clear, soft and loose; The diet should be scientific, and it should be eaten sitting, not standing or squatting; Appropriate timing and quantification, moderate intake per meal, three meals a day, at the specified time, whether hungry or not, take the initiative to eat; It is advisable to eat less and eat more meals, only seven points full, avoid being too hungry or too full or overeating, and get rid of the eating habits of "forgetting to eat and sleeping" and being hungry for a full meal, so as to keep the stomach moving regularly.
Step 2: Suitable temperature
The temperature of the diet should be "neither too hot nor too cold", and eat less raw and cold food. Foods that are too hot, too cold and too hard will stimulate the gastric mucosa and cause stomach problems.
Chew slowly
Eating too fast will increase the burden on the stomach, cause muscle fatigue in the stomach, reduce gastric motility, and easily lead to stomach damage. Therefore, full chewing of food can make food as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
4. Drinking time
The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and the soup soaked in rice will also affect the digestion of food. It is best to drink soup before meals.
5. Don't exercise after meals.
As the saying goes, walk a hundred paces after a meal and live to ninety-nine. But "after dinner" is more than just after dinner. You should start walking 20 to 30 minutes after a meal, which is good for digestion.
6. Pay attention to cold protection
Cold will slow down the activity of the stomach or cause stomach cramps, so pay attention to protect the stomach from cold.
Avoid stimulation
Alcohol and nicotine in cigarettes can stimulate gastric mucosa, lead to ischemia and hypoxia of gastric mucosa, cause gastric dysfunction and cause gastric diseases. Therefore, it is necessary to control alcohol and tobacco in order to maintain or restore the health of the stomach. Eat less spicy food, such as Chili, pepper, sour, fried, barbecue, smoked and so on; Drink less stimulating drinks such as strong tea and coffee.
8. Have fun
We have all had this experience, and we have a bad appetite when we are in a bad mood. This is the effect of emotions on the stomach. Middle-aged men are nervous at work and have relatively great pressure on life. These repeated adverse stimuli to the cerebral cortex can easily lead to gastric lesions. Therefore, it is necessary to maintain a happy spirit and emotional stability, and avoid the influence of negative emotional stimulation such as tension, anxiety and anger on the function of the spleen and stomach. When eating, concentrate on the taste and taste of food, avoid the bad habit of thinking while eating, and it is not appropriate to bring business negotiations, work problems and children's problems to the dinner table.
9. Take medicine carefully
Remember not to take drugs yourself. Many drugs are irritating to gastric mucosa, which will damage gastric mucosa and even cause ulcers. Such as aspirin, indomethacin and glucocorticoid. Too cold Chinese medicines, such as rhubarb and scutellaria baicalensis, should not be taken for a long time.
10. vitamin c supplement
Vitamin c has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability.
1 1. Pay attention to food hygiene.
Wash raw fruits and vegetables, and don't eat spoiled food, because the contaminated spoiled food contains a lot of bacteria and bacterial toxins, which has a direct destructive effect on gastric mucosa.
2, the method of preventing stomach trouble
1, to avoid overwork
Overwork can cause insufficient blood supply to gastrointestinal tract and imbalance of gastric mucosal secretion.
2. Avoid eating before going to bed
Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which is easy to induce ulcers.
3. Avoid long-term mental stress
Long-term mental anxiety and tension will affect the autonomic nervous system through the cerebral cortex, causing gastrointestinal dysfunction, leading to gastritis and ulcers.
4. Avoid smoking addiction
Smoking can cause gastric mucosal vasoconstriction and reduce the synthesis of prostaglandin in gastric mucosa. Prostaglandin is a protective factor of gastric mucosa, and its reduction will harm gastric mucosa.
5. Avoid strong tea and coffee
Strong tea and coffee are both central stimulants, which can lead to gastric mucosal bleeding, secretion dysfunction, mucosal barrier destruction and ulcer through nerve reflex and direct influence.
6. Avoid gorging when eating.
Chewing slowly is beneficial to the digestion of food. When chewing slowly, saliva secretion increases, which also has a protective effect on gastric mucosa. Gobbling when eating, food is not fully chewed, which will inevitably increase the burden on the gastrointestinal tract.
7. Avoid unbalanced diet
When hungry, the stomach is empty, and gastric mucosa secretes gastric acid and pepsin, which is a bad stimulus to the stomach wall. Overeating makes the stomach wall expand excessively, and food stays in the stomach for too long, which is very harmful to the stomach.
8. Avoid excessive drinking.
Alcohol can cause congestion and edema of gastric mucosa, even erosive bleeding and ulcer formation. Long-term drinking will also damage the liver and pancreas, causing alcoholic cirrhosis and pancreatitis, which will further aggravate the damage to the stomach.
9, avoid hygiene.
Helicobacter pylori infection is the main cause of gastritis, ulcer and gastric cancer. It can be transmitted to each other through tableware, dental appliances, kissing and so on. Therefore, paying attention to hygiene, not mixing other people's tableware and dental utensils, and preventing Helicobacter pylori infection can prevent all kinds of stomach diseases.
10, avoid taking drugs
Many drugs are very irritating to the stomach, and long-term use will damage the gastric mucosa, leading to erosive gastritis, hemorrhagic gastritis and ulcer. Antipyretic and analgesic drugs such as aspirin and antibacterial drugs such as erythromycin. Pay attention to the application of such drugs, strictly follow the doctor's advice and use them carefully.