What is the function of green onions? Green onion is a very common seasoning in life, and it is also a common small side dish on the northern table. Usually, some green onions are added in the process of cooking food. Eating more green onions can regulate the body. Do you know what effect green onions have?
What is the function of green onions? 1 1, preventing diseases.
Many ingredients contained in green onions have disease-resistant effects, and eating green onions often can prevent diseases. Green onions are rich in pectin, which can obviously reduce the occurrence of colon diseases; Allicin in green onions has a good inhibitory effect on the growth of diseased cells; Selenium, a trace element in green onions, can reduce the content of nitrite in the body and has a good effect on preventing diseases.
2, sweating and bacteriostasis
Green onions contain some special ingredients, which can effectively stimulate the sweat glands of the body, and then achieve the effect of sweating and heat dissipation. For example, onion oil can stimulate the upper respiratory tract and is easy to expectorate.
Allicin in scallion has good antiviral and bactericidal effects, especially on Shigella dysenteriae and dermatophytes. Eating green onions regularly can effectively sweat and inhibit bacteria and keep healthy.
3. Relax blood vessels to prevent Alzheimer's disease.
Onion is rich in vitamin C, which has a good function of relaxing blood and promoting blood circulation, can effectively prevent dizziness caused by sudden increase of blood pressure, keep a flexible mind, and has a certain effect on preventing Alzheimer's disease. Eating green onions can stretch blood vessels and prevent Alzheimer's disease.
4. Yang and Yin
Some ingredients contained in green onions can promote the secretion of human hormones, effectively stimulate sexual desire, and have a certain effect of "strengthening yang and nourishing yin". There is a folk saying that "a onion, 10 minutes" shows the remarkable effect of green onion in improving men's ability in that respect. Eating green onions often is very helpful for men.
5, increase appetite
Propylene sulfide contained in green onions can stimulate the secretion of gastric juice and help to increase appetite. In daily life, if you encounter loss of appetite, eating some green onions can effectively alleviate this situation. Eating green onions regularly can stimulate appetite, keep the human body taking enough calories and maintain normal physiological activities.
What is the function of green onions? 2 1, improving resistance.
Eating green onions properly at ordinary times is conducive to the improvement of resistance, because green onions contain vitamins that the human body needs, and these vitamins can be supplemented appropriately to improve resistance. If it is easy to catch a cold in autumn and winter, eating some green onions properly can also prevent colds. It is rich in vitamins and plays a certain role. After the resistance is improved, it is naturally not easy to get sick. Therefore, people who want to promote their health and improve their immune function can usually eat some green onions properly.
2. Promote the health of cerebrovascular diseases.
Eating some green onions properly at ordinary times can promote health, and eating green onions can maintain a good state of brain function. Because there are many antioxidants in green onions, they can maintain healthy and young blood vessels after eating. When the vascular function is well maintained, the circulation of the body is improved, and providing enough blood to the brain tissue is conducive to the improvement of brain function. Many people are prone to cerebral blood supply insufficiency in their later years, and even local blood supply insufficiency due to the influence of cerebrovascular sclerosis. If you can eat some green onions properly to dredge blood vessels, it will help your brain health.
3, inhibit oral bacteria
Eating green onions properly at ordinary times can inhibit the growth of oral bacteria. Nowadays, many people are prone to oral diseases because of poor oral cleaning. If we can eat green onions properly to get the nutrients inside, we can usually inhibit the growth of oral bacteria and maintain a healthy oral environment. Therefore, if you want to prevent oral diseases, you can eat some green onions properly at ordinary times, thus inhibiting the growth of oral bacteria.
Step 4 increase appetite
Green onions have high nutritional value, and proper consumption can promote digestion. Because scallion contains diallyl sulfur needed by human body, this substance can promote the secretion of digestive juice after intake. The body has enough digestive juice secretion to participate in the digestion of food and the absorption of nutrients, which is conducive to increasing appetite. So there is a performance of loss of appetite. You can also eat some green onions properly to achieve a good aftercare effect, thus promoting digestion and improving people's appetite.
Step 5 lower cholesterol
Eating green onions is good for blood health. Many people have high cholesterol, which can easily induce hyperlipidemia. If we can get vitamins A and C by eating green onions properly, we can reduce the absorption rate of cholesterol and promote the excretion of excess cholesterol in the blood, thus controlling the increase of cholesterol level. If the cholesterol level is not lowered in a reasonable way, it may threaten the blood vessel health in the process of continuous increase of cholesterol level. Therefore, you can eat some green onions properly to regulate your body.