1. Method 1: psychotherapy: that is, adjust the mentality, relax the spirit, eliminate worries, cultivate an optimistic and open-minded character, and be sure to have a happy and optimistic mood. Good mood is conducive to the coordination and unity of the nervous system and various organ systems, so that the body's physiological metabolism is in the best state, thus enhancing the vitality of brain cells in a feedback way and effectively solving the feeling of chest tightness.
2. Method 2: Physical exercise: Physical exercise can regulate and improve the process of brain excitement and inhibition, and regulate brain function. Myocardial tissue section of viral myocarditis. In addition, exercise can obviously change people's mood, persist in long-term exercise, enhance physical fitness, improve cardiovascular function, enhance the regulation function of autonomic nerves, and slowly restore the body's function, so that the feeling of chest tightness will gradually disappear.
3. Method 3: Physical therapy: There are many reasons for chest tightness, including chest tightness caused by cervical spondylosis. You can use Ainuokang Chinese medicine pillow to treat cervical spondylosis, so that chest tightness can be treated.
Matters needing attention
People with chest tightness must keep a good sleep, eat more fresh fruits and vegetables, take an active part in physical exercise and go to the hospital to check the causes of chest tightness, so as not to miss the best treatment opportunity.