According to the World Health Organization, the specific standard of modern people's physical health is "five fasts and three goodies", that is, "eat fast, eat fast, sleep fast, speak fast and walk fast". Although the contents of these five standards are simple, it is not easy to achieve them.
Eating fast means having a good appetite. I like to eat everything, fast, sweet, balanced and moderate. No picky eaters, no gluttony, no snacks, no fast food. The sooner you eat, the better Middle-aged and elderly people should eat slowly and fully secrete saliva, which can reduce the burden on the stomach, improve the nutrient absorption rate and even reduce the occurrence of cancer.
Fast defecation: refers to smooth defecation and good gastrointestinal digestive function. Good defecation habits are regular and quantitative, preferably once a day, at most twice. After getting up or before going to bed, defecate on time for no more than 5 minutes each time, and the amount of defecation is 250-500 grams each time, indicating that there is no disease in the anorectum. If you are constipated, the stool stays in the colon for a long time, forming "poop", and toxic substances will be absorbed much more, causing gastrointestinal autotoxicity, producing various diseases, and even getting intestinal cancer.
Sleeping fast: refers to sleeping fast and deeply after going to bed, not easily waking up, waking up on time, not relying on alarm clock or telephone, waking up with a clear head, full of energy, full of energy and no fatigue. The key to sleeping fast is to improve the quality of sleep, not to prolong the sleep time. Good sleep quality shows that the central nervous system has the coordination function of excitement and inhibition, without any interference from pathological information from internal organs. Less sleep or poor sleep quality, fatigue can not be alleviated or eliminated, which will lead to excessive fatigue and even fatigue syndrome, reduce immune function and produce various diseases.
Speak quickly: It means that you have a good thinking ability. For any complex and important problem, you can speak clearly in a limited time, and the language expression is comprehensive, accurate, profound, clear and smooth. What others say can be easily understood and grasped, which shows that your thinking is clear and agile, your response is good, and your brain function is normal.
Go quickly: reflect good heart function. As the saying goes, "when you are old, look at your hands and feet first" and "when you are old, your legs get old first". Strengthen the exercise of legs and feet, so that you can move freely and easily. Don't always leave the car. Don't forget, legs are the root of essence, the cornerstone of health and the second heart of people.