At this time, success is not important. The most important thing is to keep in good shape.
The rally of life, whoever lives to the end, can really grasp the ending. So, after 40, are you ready to do something for your health and longevity?
Method 1: Eat more beneficial food.
What people eat every day will largely determine a person's basic physical condition. Therefore, if you want to have a good health, you must eat more food that is good for your health.
Lycopene, which is rich in tomatoes, has a strong antioxidant effect. It also contains vitamin C, potassium and folic acid. Many studies have found that eating more tomatoes can prevent sun, protect cardiovascular and cerebrovascular diseases and prevent cancer.
Spinach is known as a "model student of nutrition" and is rich in potassium and antioxidants. Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, oral cancer, gastric cancer, macular degeneration and other diseases.
Broccoli is one of the foods with the highest nutritional density known. It is rich in iron, and a medium-sized broccoli can meet people's daily needs for vitamin K and vitamin C.
Blueberries are rich in antioxidants and low in calories, and are known as "super food". Blueberries are rich in anthocyanins, which can prevent cardiovascular disease, diabetes and cognitive impairment. Pectin can relieve diarrhea and constipation, and tannic acid can relieve inflammation of digestive system.
Bananas can prevent rectal cancer, colon cancer and kidney cancer. Another Swedish study found that women who eat bananas four to six times a week have a half risk of kidney cancer.
Method 2: Develop the habit of drinking tea.
Therapeutic tea has existed since ancient times and is safe and effective. When you are old, you must drink less and drink more tea. If you have some minor problems, you can also take care of yourself by drinking tea.
People with poor liver can drink Puguding tea, which can clear away liver fire, expel liver toxicity, repair liver injury and improve the detoxification ability of the liver itself.
People with bad lungs can drink some black perilla leaf tea, which can spread the lungs and relieve cough, moisten the lungs and resolve phlegm. Long-term drinking is also very helpful to prevent respiratory diseases.
People with bad heart can drink black cherry strawberry tea and supplement anthocyanins, which can reduce the risk of cardiovascular diseases, including serious diseases such as myocardial infarction. It can effectively prevent the changes of atherosclerosis in the main and coronary arteries of the elderly.
If you want to maintain your kidneys, you can drink some golden hoop beard tea, which can help treat kidney calculi, and is also suitable for improving chronic nephritis, which can effectively improve renal function and has a very good therapeutic effect on edema caused by kidney diseases.
Method 3: Do finger exercise if you have nothing to do.
When you are in a meeting, when you are tired of typing, when dishes like restaurants are served ... this is a good time to do "finger exercise"
Pinch the middle of the first and second joints of the middle finger and rub the left, right and front parts of the finger. This position corresponds to the neck, which can relieve the neck stiffness.
Press the root of the index finger or ring finger with your thumb. This area corresponds to the shoulder. Press the inside and outside of the knuckles and between two fingers with a little force. If there is pain, rub it hard for a while to relieve shoulder discomfort.
The center of the back of the hand corresponds to the waist at the wrist. Pressing this part can relieve low back pain.
The middle finger corresponds to the spine. If the back is stiff, you can press the second joint to the third joint of the middle finger.
The tip of the middle finger corresponds to the head. Pushing the fingertips of the middle finger from bottom to top can refresh the mind and relieve headaches.
The thumb root corresponds to the knee, the left thumb corresponds to the right knee, and the right hand is the opposite. When the knee hurts, you can pinch the root of the thumb, that is, the area around the second joint, and it hurts after a while.
The palm corresponds to the abdomen and the center corresponds to the navel. On this basis, the palm is divided into nine regions. Press the palm of your hand first, and then press it clockwise from the lower left area. Hold down each area for a moment. When encountering induration, press hard for a while and do it with your left and right hands together, which can relieve gastrointestinal discomfort and constipation.
The belly of the middle finger corresponds to the head and face, the center of the fingerprint vortex corresponds to the nose, and the eyes are slightly above. Frequent thumb pressing can relieve eye fatigue.
Anxiety and insomnia mean autonomic nervous dysfunction. Pressing the palm of your hand with your thumb often 10 second, combined with deep breathing, will help you sleep.
Thumb and little finger correspond to two legs. When the legs and feet are cold, you can use your thumb and little finger to rub from the back of the palm, from the root to the fingertip until the skin is slightly red and hot, which can promote blood circulation and warmth, and improve body cold and edema.
Method 4: Keep a good mood.
Everyone should have a good mood every day, because if people have psychological problems, their health will be greatly affected. On the contrary, anger often has the following hazards:
Hypertension: A large number of studies have proved that frequent anger can easily induce hypertension, which is not conducive to the prevention of cardiovascular and cerebrovascular diseases. In addition, in actual cases, some people suffer from cardiovascular and cerebrovascular diseases.
Because of mood swings, they are in danger of sudden death, stroke and myocardial infarction. Therefore, it is suggested to relieve physical and mental stress in time and not to put yourself in a situation of great emotional fluctuation.
Being idle, you can go out to exercise more, which will give you health and confidence, which is incomparable to other things. In addition, exercise can also make your brain secrete substances such as dopamine. It will make you feel better and your troubles will be swept away.