Anxiety can really make people fat. How to deal with anxiety and prevent fat from taking advantage of it?

Anxiety is actually a common problem of many people in modern times, but it actually makes people fat, so we must actively deal with it in our daily life. Anxiety can't let fat take advantage. Next, I will introduce some methods to you. First of all, it is actually to face anxiety. Be sure to respond positively and not be depressed all the time. For example, when you find yourself really anxious, you can't let yourself be manipulated by this emotion, but go out for a walk more and even chat with people more. If it is serious, you should seek the guidance of a doctor to relieve your anxiety. You can jog in your life. Even some exercises will make us forget our anxiety for a short time, not let him control himself, and make us more and more depressed. In fact, in our daily life, we can exercise more, which will not only reduce the chance of obesity caused by staying at home, but also make us lose weight during exercise. So when anxiety occurs, you might as well go out and exercise your grief and indignation. In fact, when anxiety arises, it is easy for us to relieve our emotions by overeating, which is actually the chief culprit of our obesity, so if we feel anxious, we should divert our attention in other ways, not through diet. And if you eat too much, it will not only make people obese, but also cause various sub-health diseases. So when we are anxious in time, we can go to karaoke or watch a movie to relieve our anxiety, instead of venting through diet. There are many ways to divert attention, and overeating is definitely not desirable. Anxiety is really easy to appear on us, so we must find the right way. We can't lose weight and eat too much fat because of a little anxiety, which will aggravate our anxiety.