What do you think health is?

Good health, good mentality, no illness, no Chinese and western medicine for many years, everything is normal when I go to the hospital for physical examination, my face is flushed, I am full of energy, and plain is health. In fact, health is divided into two aspects, which should be understood from physical health and mental health.

1. Good health; It is to maintain the environment and boundaries of your three meals a day, work, survival and life according to objective laws. Pay attention to the fact that all organs of the body are working normally. Because a person's life is a biological machine, his life depends on how you operate and maintain this life machine.

Second, mental health; The secret of mental health lies in how you keep a good attitude. Some friends say it has a lot to do with your personality, but it depends on how you adjust your mentality, which is also good for your health. Because people live in different environments, the beating frequency of the heart is also different. In order to adapt to the new environment, it is also important to be calm. Know your physical condition and ability and learn to choose.

Although people's living standards have been greatly improved, the overall rhythm has been accelerated, and we should make appropriate adjustments according to our own specific reality. Learn to adapt to the frequency of social development. To live a normal life.