The amount of dha in children is 1. For the fetus still in the womb, according to the recommendations of the National Institutes of Health and the International Fatty Acids and Oils Society, expectant mothers should consume at least 300 mg of DHA every day to meet the DHA content needed for fetal brain and vision development.
2. For infants aged 0-6 months, the best feeding method is breastfeeding. For breast-fed babies, lactating mothers should consume at least 400 mg of DHA every day and pass it on to the baby for absorption through breast milk. For babies who are not breastfed, parents should choose formula milk containing DHA. Every 150ml formula contains at least 19mg DHA.
Babies from 3.6 months to 2 years old should have at least 100 mg of DHA every day, and choose some foods containing DHA for their babies, such as cheese and baby rice noodles. Children can also eat milk and eggs after one year old. In addition, marine fish, fish oil and turtle also contain DHA. In addition, if the doctor advises the child to supplement DHA, it is safe to supplement 150 ml every week.
4. For children aged 2-5, the amount of DHA that children need at this time is about 200mg per day. In addition, DHA has been added to some foods sold in the market, such as grains and cheese. Please check the food label carefully. In addition, if the doctor advises the child to supplement DHA, then 250~300 ml per week is safe.
What kind of dha is good for children? New variety: WHO recommends that babies need 100 mg DHA every day, and pregnant women need 300 mg DHA every day. Daily sources can be supplemented from milk powder, food and algae DHA to meet children's brain development. The purity of DHA extracted from seaweed is four times that of fish oil, and it contains no EPA. Infants and young children are in the stage of eye dysplasia. Some blue light, ultraviolet light, lights, TV, etc. It will cause radiation damage in life, and it is also easy to cause myopia. It is necessary to protect the development of retina and the vision of eyes. The eyes are the windows of the soul, so adding lutein can promote vision development and prevent myopia. It contains three productive nutrients, protein, fat and carbohydrate, which are necessary for human body, and the nutrition will be more balanced. The raw materials come from New Zealand, which is the only place on earth that is not polluted.
Nelis: Zinc is added, which has antioxidant effect, improves appetite and promotes absorption. Also contains three nutrients, balanced nutrition, but does not contain lutein, which does not play a good role in children's eyes. If you take milk powder or colostrum containing lutein, you can choose this product, and the effect is good.
Jin Fuhou: Each capsule is only 56mg, but the DHA content in milk powder is not much, and it is easy to be oxidized and can be absorbed in food. The content of one capsule can't meet the needs of children, so two capsules are needed, but the cost is increased, and lutein and zinc are not included. DHA can promote the development of intelligence and vision, and it is also based on intelligence, and it needs additional targeted supplements of eye nutrients, which will be more perfect.
Bei Bei Cong: Each capsule contains 1 12mg. It is recommended that infants take 100mg daily. Coupled with the amount of milk powder, the daily DHA supplement has far exceeded the recommended amount, and any nutrients should be appropriate. It also contains no lutein and zinc.
Baoying: It contains sunflower oil and unsaturated fatty acids, which is good for health. It is also rich in vitamin E, which is added extra. Vitamin E is a fat-soluble vitamin, which is not easy to digest. Children's digestive function is immature and easy to stay in the body. In addition, it is also contained in milk powder and food, which is easy to be chronically poisoned. (DHA does not contain lutein, which can promote the development of intelligence and vision, mainly in intelligence and improve learning ability and memory, but it can't protect eyes well, especially when computers, televisions, mobile phones, ultraviolet rays, lights, yuba, etc. Are harmful to the eyes, so you need to supplement lutein to protect your eyes and filter blue light.
Zhilingtong: Does not contain lutein. DHA promotes the development of intelligence and vision, mainly in intelligence, improving learning ability and memory, but it can't protect eyes well, especially those injured by computers, televisions, mobile phones, ultraviolet rays, lights and yuba. It is necessary to supplement lutein to protect vision and filter blue light.