Fat meat. Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol make blood vessels narrow, including those that transport blood to sexual parts, and there is insufficient congestion. How to hold them high? Besides, these are tiny blood vessels, which are the easiest to block.
High fat milk. Both milk and dairy products are rich in protein, but there are differences between them. Like full-fat products, everyone should stay away. High-fat milk and dairy products are as harmful as fat. If you eat together, the harm will be more obvious.
Fried food. Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.
Fine flour. White bread and candy are popular with many people, but they are very unhealthy from a nutritional point of view. In the process of making bread, more than half of zinc will be lost. The highest zinc reserve in men is in the prostate, so they should eat more foods with high zinc content.
The food introduced to you above is food that men can't eat, so be sure to remember. Only when you have a healthy body can you live a happier life. Everyone's physical condition is different, and the places that need attention in diet are different. Only what suits you is the best. I'm here to introduce you today.