Drinking before meals may cause gastrointestinal discomfort.
Drinking a cup of hot milk before going to bed at night is good for sleep.
1. Milk can supplement calcium, and milk itself contains some calcium.
2. The key ingredient in milk is protein, and the largest proportion is compound protein, accounting for 80% of the total protein in milk.
3. If milk encounters some unfavorable conditions, such as putting fruit in milk. Will destroy the stability of this complex protein colloidal particle.
It is recommended to drink milk two hours before going to bed.