1. The calorie of braised duck (calculated by 100g edible part) is 234 kcal (979 kJ), and the unit calorie is moderate.
2. The calories per 100g marinated duck account for about 10% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
3. Potted vegetables generally don't add a lot of extra oil, so most dishes have moderate calories and can be eaten in moderation during weight loss.
Extended data:
Matters needing attention
1. The longer the braised pork is heated, the more carcinogen cholesterol oxides (COPs) are produced.
2. Stewing food for too long will cause the loss of nutrients, while halogen products are usually too oily and salty, and eating more is easy to suffer from cardiovascular diseases and increase kidney load.
Food will be oxidized when heated at high temperature. If the time is too long, peroxide will be produced, which will destroy blood vessels, cell membranes and DNA. Moreover, many braised dishes such as pig intestines have high fat content, which may also increase the risk of cardiovascular disease.
4. The heating time of the marinade should be less than 3 hours, and adding a proportion of rock sugar and soy sauce to the marinade will help reduce carcinogens.
Baidu encyclopedia-braised duck leg