But this concept is not very correct, because in the critical period of pregnancy, if you eat too much, you may not be able to control your weight and your baby will be overweight.
Many mothers want to grow a baby without meat, so to do this, we need to pay more attention to some matters during pregnancy, so as to achieve the expected effect, not only the child grows well, but also their weight gain is less.
situation
As a mother who was pregnant for the first time, Xiaohui ate a lot when she was pregnant for two or three months, not only because she had a good appetite, but also because Xiaohui's parents-in-law often cooked good food for Xiaohui.
When she was five or six months pregnant, Xiaohui felt that such overeating might make her weight keep rising. Xiaohui still couldn't control her appetite, and the more she ate, the more she ate.
Xiaohui was shocked by the doctor's answer when she went for a prenatal examination. She told Xiaohui to control her diet, because both the child and herself are overweight, and gaining weight is not good for the delivery.
analyse
Scientific diet arrangement
For every mother, it is necessary to eat scientifically during pregnancy. They can't listen to some folk remedies that the more they eat, the faster their children will grow. They must eat reasonably and don't overdo it.
Mom also needs to deal with it during the fetal growth period.
The fierce period of the fetus is generally 20 weeks of pregnancy and 28 weeks of pregnancy, so at this time, the mother should eat more nutrients but also control the amount.
Do a good job in diet arrangement and exercise planning
In the fierce long cycle, mothers must make good diet arrangements and exercise plans, so that they can quickly return to their pre-pregnancy figure after giving birth and lose weight more smoothly.
The fetus is in a fierce period. What should mothers do?
1. Adjust your diet
Then at this stage, you can eat more miscellaneous grains, such as replacing white rice with miscellaneous grains, and usually you can drink some miscellaneous grains porridge or eat some corn, so that your mother can avoid edema of pregnant women.
Walk more.
Many mothers feel very tired in the third trimester and don't want to take pictures. They lie in bed all day, but this is not good for the baby's development. Even if they don't want to move, they can walk around the living room.
The fetus is in the mother's belly. What does mom need to pay attention to?
1. Don't lose your temper
For mother, she will lose her temper because of hormone rising in the third trimester, but in the third trimester, she must learn to release anxiety, chat with others more and have a positive attitude.
Pay more attention to your weight change.
For many pregnant mothers, they may be unwilling to pay attention to their weight changes because they are pregnant with children, but only by paying attention to their weight in time can they know the changes of their children and themselves.
During pregnancy, mothers' words and deeds will have an impact on their children's growth, so for some mothers in the third trimester, what they do should not be overeating, but eating moderately.
Don't listen to some old people and think that eating too much is good for children. On the contrary, we should arrange our daily diet in a scientific way, and eat more whole grains and fresh vegetables and fruits.
If mothers want to have a baby without getting fat, they usually need more exercise, such as exercising under the supervision of others, or looking for a professional fitness instructor to do some very simple exercise, or walking around.