Get used to Obama

Pictorial once published a group of pictures of US President Barack Obama surfing, playing golf and exercising in the gym in the Hawaiian Sea, which left a deep impression on Obama's bodybuilding all over the world. New York Post once exclaimed, "Obama is as strong as James Bond!" Obama is 187 cm tall, weighs about 77 to 8 1 kg, and has a waist circumference of 83 cm (2 feet 5). Many people will think he is a fitness instructor when they see his nude photos. So, what does a healthy, elegant and handsome Obama usually eat? Obama doesn't have much meat in his diet, but he has a soft spot for sashimi. Among vegetables, Obama prefers spinach and broccoli; Obama's favorite snacks are nuts rich in vitamins, such as oil-free roasted peanuts, almonds and pistachios. Obama has always kept his distance from junk food. He lacks interest in cold drinks such as ice cream and sweets such as cakes. He seldom eats hamburgers and chips, and he doesn't like candy. As for sweets, Obama only eats some pancakes. Peanut chocolate-flavored nutritional protein bars with high protein and low fat are his favorite snacks. The drinks are water or an organic drink called Black Forest Berry Fruit Tea. Because ordinary Americans generally like to eat fast food and junk food, there are many obese people, and Obama's diet structure is very rare in the United States, so that Michael Paulian, the author of Defending Food and an American writer, thinks that the Obamas are models of good eating habits and hopes that they can bring a new round of changes to the White House kitchen. * * * and the party even criticized Obama for his lofty eating habits, arrogance and alienation from ordinary Americans. To this end, Obama deliberately went to a fast food restaurant to eat muffins and sausages to show the people's style. Obama's diet is not perfect, and traditional American foods such as French fries and fried chicken occasionally appear in his diet. However, on the one hand, such food is not mainstream in his diet. On the other hand, even though French fries and fried chicken have brought him extra energy, his persistent exercise has exhausted them! Obama likes sports very much. He likes playing basketball and jogging. In his spare time, he will run 5000 meters. Jogging is an important way for him to keep healthy. Exercise in the gym is also essential. Usually, Obama will stay in the gym for half an hour to 45 minutes before starting a day's work. His arm strength can lift up to 90kg, and each hand holds a dumbbell ranging from 16 to 22kg, which can be flexed and extended alternately for 30 times. During his visit to Berlin, he used to hold a 32kg dumbbell, and both his left arm and right arm completed the flexion and extension of 10. In addition, he also insisted on doing sit-ups to exercise abdominal muscles, riding a bicycle to strengthen leg strength and exercise cardiopulmonary function. When doing these exercises, he always wears an iPod to listen to music to keep a happy mood. In addition, Obama loves to play basketball with his assistant Reggie, who is 20 years younger than him. He also knows Taekwondo, Grade 5 ... In America with a big belly, 66% of Americans are overweight and 32% are obese. In such a big environment, it is rare for Obama to maintain such a strong and symmetrical figure. I hope that the health habits of US President Barack Obama can give us some inspiration, so that we can spend more time and energy to balance our diet and keep fit.