What are the navel self-test health preserving methods?
Why do some people run fast and others run slowly? Studies have shown that this is related to the position of the navel. In addition, the navel also hides a lot of health privacy, such as the shape and position of the navel are sounding the alarm for women's health.
The higher the navel, the faster it runs.
Recently, British scientists found that sports talent is closely related to the position of navel. The researchers analyzed the male and female sprinters and 100 meter freestyle athletes who set world records in the past 100 years. The results show that the average navel position of sprinters is 3 cm higher than that of swimmers.
The researchers pointed out that this is because the navel is the center of gravity of the human body. The higher the navel position, the higher the center of gravity, so the faster it rushes forward. Conversely, the lower the navel position, the longer the trunk and the faster the swimming speed. Andre BeKa Eun Lee, the author of the paper and a professor at Duke University in the United States, explained: "If two track and field athletes are the same height, then the position of their navel is the decisive factor in their performance."
Can the mud in the navel be removed?
The navel is the trace of the umbilical cord connecting the fetus and the mother. As a part of human embryonic organs, navel is more closely related to abdominal cavity than other parts of abdomen. Therefore, improper washing methods will stimulate the internal organs (mainly small intestine) in the abdominal cavity, causing discomfort in the digestive system, that is, stomach pain.
Therefore, the mud in the belly button can't be washed, so it should be kept clean. However, the method of washing the navel is more particular, and you can't rub your nose as hard. Instead, you should use soft things such as cotton swabs to dip in the bath liquid and clean it.
Health privacy of navel shape and position leakage
1. navel shape: regular triangle
Symptoms: the navel extends upward, almost triangular, with the top facing upward.
Health warning: gastrointestinal diseases
2. navel shape: inverted triangle
Symptoms: Contrary to a regular triangle, the navel extends downward, forming a triangle with the top down.
Health warning: gastroptosis
3. navel shape: left side
Symptoms: the center of navel shifts to the left.
Health warning: signs of constipation
4. navel shape: to the right
Symptoms: the center of navel is shifted to the right.
Health warning: duodenal ulcer
5. navel shape: shallow and small
Symptoms: the depth of navel becomes shallow and tends to decrease.
Health warning: endocrine disorders.
6. navel shape: convex
Symptoms: the navel is obviously protruding outward.
Health warning: ovarian cyst
How should the woman in charge of the navel care for the navel?
Keywords: prevention of "wind"
Periumbilical region is the gastrointestinal region, which is easy to catch cold. It is necessary to prevent periumbilical region from catching cold. Even if the temperature is very high, you should give up the navel dress, especially in the morning and evening and rainy days, and the navel is the most vulnerable to cold. On weekends, many OLs like to organize cycling tours with their girlfriends, but they should pay attention not to be too fast, because the wind can easily sneak in and cause the navel to catch cold. When resting in an air-conditioned room, the umbilical cord must be put on the abdomen to ensure its "warmth".
Keywords: "dustproof"
The dirt on the body can easily enter the navel and form a deposit. Therefore, it is best to scrub the navel and navel hole with warm water and neutral bath every day, or wash the navel with a cotton swab dipped in a small amount of alcohol to remove dirt and prevent the growth of germs. However, it should be noted that in the process of cleaning the navel, it is not appropriate to directly pick it by hand or rub it hard to avoid infection.
Keywords: prevention of "injury"
Wearing thin clothes in summer and lack of protection around the navel are often prone to accidental injuries, such as burns, abrasions and scratches. Therefore, in daily life, we should be extra careful to avoid accidental injuries.
Keywords: anti-"makeup"
If you like to stick patterns around the navel, or even make stationery permanent, you should pay attention-because sticking will hinder the excretion function of the skin, which may cause skin diseases such as eczema and sweat rash, and most of the pigments in stationery contain some harmful chemical components, which are easy to hurt the navel. In addition, don't let any skin care products "leave traces" around the navel, and delicate skin prefers "nude makeup".
Three massage techniques of navel maintenance "rubbing and lifting"
Keywords: kneading
1. Relax and lie on the bed with your legs curled, your hands crossed, and your palms pointed at your navel, but don't press down hard.
2. Take the navel as the center, gently rub the abdomen, do not touch the skin with your hands, and do not use force. This action should be repeated for 3~5 minutes.
Tips: This method can protect navel, promote blood circulation, dredge qi movement, and has a good auxiliary treatment effect on gastrointestinal diseases and gynecological diseases.
Keywords: rub
1. Lying in bed or standing without any support.
2. Put your hands together, gently knead clockwise around the navel, repeat for 5 minutes, and then gently knead counterclockwise for 5 minutes.
Tips: This method can effectively promote gastrointestinal peristalsis, promote digestion and prevent constipation while improving navel immunity.
Keywords: mention
1. Stand in the corner naturally and do abdominal breathing for 5 times.
2. Take the navel as the center, lift the abdomen, pay attention to moderation and have no pain, and repeat for 3~5 minutes.
Tips: This method is a good way to regulate blood gas and promote periumbilical metabolism, and the massage effect with 1 or the second method is better.