How to treat the diet without eating after noon

First, first of all, figure is important, but health is more important. After all, health is the capital of revolution, and it is unscientific not to eat and lose weight after noon.

Secondly, in addition, Bian Xiao does not agree with this method. If you stop eating after noon, your daily activities in the afternoon will be impossible. I believe many people are hungry even if they lose weight.

Third, second, if you don't eat at night and your body can't get the energy you need, you will choose to slow down your metabolism and reduce energy consumption. It's easier to get fat.

Fourth, finally, it will affect sleep. I believe we are all too hungry to sleep. By evening, the food we had for lunch had already been digested and absorbed. If we don't have dinner, we are likely to be too hungry to sleep at night. Bian Xiao believes that it is best to lose weight through exercise.