Dietary taboos with bad stomach:
1, mint
Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
2.soda
Soda is an irritating drink, which will stimulate the stomach and lead to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.
3. beans and coffee
Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.
Extended data:
I can't eat well with a bad stomach.
1, diet:
One of the most important habits of eating at ordinary times is eating on time. Be sure to eat breakfast, lunch and dinner on time, and don't eat when you are hungry. That has hurt your stomach. Eat less and eat more, which is very necessary for the stomach.
2, food should be cooked:
Eat more vegetables when you eat. Vegetables are good for digestion, while those meat foods are more difficult to digest, especially those that are not cooked. So the meat must be cooked.
Step 3 avoid irritation:
For example, don't drink too much wine, whether it's beer or white wine. It is very irritating to the stomach wall. I especially like to eat spicy and greasy food, and drinking beer can easily lead to gastritis.
References:
People's Network-Don't eat less 9 kinds of food if you have a bad stomach. How to prevent stomach trouble by diet?