How harmful is eating instant noodles?

Instant noodles can be eaten, but don't eat them for a long time. The main hazards of eating instant noodles are as follows: First, the fat content in instant noodles is relatively high. If eaten for a long time, it will lead to hyperlipidemia, obesity, fatty liver and other problems. Secondly, there are many additives and salts in the seasoning of instant noodles. Long-term diet will cause certain damage to the cardiovascular system, and eating instant noodles for a long time will also lead to abnormal gastric acid secretion and induce gastritis and gastric ulcer. But as a convenient food, it doesn't matter to eat instant noodles occasionally, and there is no need to have too much psychological burden. However, people who already have stomach problems or indigestion had better not eat instant noodles or eat as little as possible. In addition, in the usual diet, we should give priority to cooking by ourselves, eat reasonably, eat more fruits and vegetables, and not be picky about food, so as to achieve a balanced nutrition. Harm of eating instant noodles

1 easy to cause excessive internal heat.

The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, the anger has already begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount.

2 easy to get bowel cancer

Studies have shown that proper intake of cellulose and calcium is helpful to prevent intestinal cancer. Instant noodles and other foods are mostly refined flour, which contains less cellulose, and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. Because of eating too much, more and more people suffer from chronic constipation, and too long retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.

3 lead to gastrointestinal dysfunction

Many fast foods are simple fried foods, and children often eat them, which can easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because simple foods such as instant noodles, fried chicken and potato chips contain many flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to suffer from partial eclipse.

4 harmful substances produced in the production process

Because instant noodles are made unnatural, when fresh materials are dehydrated or fried, related chemical reactions may occur in the process, resulting in some harmful substances. For example, when all starchy foods are cooked at high temperature (above 120℃), the carcinogen acrylamide will be produced.

Disposable foamed plastic tableware with barreled instant noodles not only seriously pollutes the environment, but also makes harmful substances penetrate into food when brewed with boiling water above 65 degrees Celsius, thus causing damage to human liver, kidney, reproductive system and central nervous system.

How to eat instant noodles can reduce injuries?

Eat instant noodles in moderation and learn to eat scientifically. In fact, the bigger problem of instant noodles is not food additives, but high salt content. When eating instant noodles, soup packets can be put in as appropriate. There are generally three kinds of seasoning packages for barreled noodles-oil package, vegetable package and seasoning package. Except for the oil bag, the other two kinds contain sodium. So it's best not to pour all three bags, but half each bag.

After eating instant noodles, you can supplement some non-staple foods, such as vegetables and fruits. If you are at home, you can put the vegetables directly in the noodles and cook them together. If you are at work, you can eat a fruit to supplement vitamins after eating instant noodles.