The "window of the soul" of teenagers is being threatened by various reasons, and eye diseases of teenagers caused by excessive use of eyes are increasing day by day. With the popularization of computers, more and more teenagers stare at computer screens, but they don't pay attention to eye hygiene after visual fatigue. The eye diseases of teenagers induced by these reasons are on the rise, and the eye care of teenagers can not be ignored.
Pay attention to adolescent eye health care
1, life is regular. Usually, we should develop good living habits, go to bed early and get up early, keep enough sleep time every day, combine work and rest, and combine brain and body.
2. Eat moderately. Pay attention to quality, quantity, time and speed of eating.
3. Pay attention to hygiene. Teenagers should form a good habit of using their eyes from an early age, such as reading in a correct posture, 33 cm away from the reading, not reading in the car or on the bed or in places where the light is too dazzling or dark, and relaxing themselves after using their eyes for more than 1 hour, closing their eyes or looking down for a moment. It is suggested to look as far away as possible and keep rolling your eyes to see the green scenery in the distance.
4. Eye exercises. Massage acupuncture points around the eyes can eliminate eye fatigue, protect eyesight, and have certain preventive and therapeutic effects on myopia, decreased eyesight and eye fatigue.
It is especially suitable for eye care and treatment of pseudomyopia teenagers, people who use their eyes for a long time because of their work nature (such as computer operators and writers) and people who feel tired after watching TV. However, when there is inflammation in the eyes and infection in the face, eye exercises should be suspended.
Teenagers should pay attention to eye care in daily life, such as paying attention to mental relaxation at ordinary times and taking a proper rest when they feel tired of their eyes. If you find your eyes uncomfortable, you should go to the ophthalmology department in time. If it is visual fatigue caused by discomfort of glasses or contact lenses, you can reconfigure the appropriate glasses according to the prescription of glasses prescribed by ophthalmologists.